How many carbs are in Germack Pistachio Company Cherry Berry Nut Mix

150Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has approximately the same quantity of calories as 5.56 oz waterchestnuts, 2.54 oz roasted breadfruit seeds, and 0.88 oz jalapeno pistachios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended consumption for a healthy person. Containing 45.33 g per 400 calories, this food has a reasonable level of carbs (it has the same degree as foods like falafel, cheese pizza and french fries). Compared to foods in its food group, this item has a high quantity of carbs. Here, around 10% of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 42 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended value for a healthy female. Having a trivial degree of cholesterol at 0 mg per 100 calories, it is around the same quantity as quinoa, rice cakes and blueberry pie.

    Overall Score

    Low

    Alternatives: Blanched Hazelnuts or Filberts Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Virginia Peanuts

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same amt as chilaquiles, fruit salad and spring rolls. About 70 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a proficient degree of fiber. Here, nearly 56% of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Pumpkin Seeds (Clover Valley), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value for most people. Having an ample amount of protein containing 2.67 g per 100 calories, it has the same quantity as taco shells, brownies and chocolate. This item has a solid amount of protein compared to foods in the same food group. In this case, about 31 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 41% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a reasonable degree of saturated fat. In this case, almost 49 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 52 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 9%, this specific food has an average level of saturated fat (it has the same quantity as foods like organic milk, pasta and succotash).

    Overall Score

    Moderate

    Alternatives: Pistachios (Lance), Kool Ade Punch, Praline Pecans (Archer Farms)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a minimum amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same degree as foods like vodka, shallots and pine nuts).

    Overall Score

    Low

    Alternatives: Chef's Naturals Whole Almonds (Fisher), Pistachios (Wonderful) unsalted, Dry Roasted Unsalted Peanuts (Schnucks)

  • How much sugars are in 1 serving?

    For a healthy male, 9 g is 22.5% of your daily recommended consumption. This item has less sugar than nearly 34 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a high degree of sugar. Here, approximately 90 percent of other foods in this food group have a lower sugar/calories ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 24%, it has the same amount as fritters, brussels sprouts and baked beans.

    Overall Score

    High

    Alternatives: Chopped Pecans (Fisher), Hot Jalapeno & Cheddar Soy Nuts (Revival), Roasted & Unsalted Sunflower Seeds (Trader Joe's)