Nutritional Info in Jell-o Cherry Cheesecake No Bake Dessert Mix

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 42g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has around the same quantity of calories as 246.91 g of gelatin dessert with whipped cream, 1.25 almond ice cream bar mini, and 0.91 cups of extra creamy vanilla ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 42 grams is 14% of your daily recommended intake. This item has a enormous degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 13% of other foods. Likewise, approximately 14% of all foods in our entire database have a greater carbs ratio. Having a very high quantity of carbs with a carbs/calorie ratio of 84%, it has the same degree as honeydew melons, strawberries and water chestnuts.

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Orange Gelatin (Great Value), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (sweets), this item has a meager degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100% of all foods in our database. With 0 mg per 300 calories, this food has a inconsiderable level of cholesterol (it has the same amt as foods like parsnips, tea and raisins).

    Overall Score

    Low

    Alternatives: Endless Summer Lemonade, Banana Boats, Nut and Honey Waffle

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended intake of fiber. This specific food has a ample degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 43 percent of other foods. In the same way, around 42 percent of all foods in our entire system have a lower fiber ratio. Having a solid amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same degree as champagne, oysters and fried eggs.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Chocolate Fudge Ice Cream Bar (Fit & Active), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same amount of protein as foods like salad dressing, syrup and jams with a protein/calorie ratio of 4%, which is a respectable amount. Compared to foods in the same food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than approximately 70 percent of other foods. Similarly, only 19% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Peanut Butter (Balance Bar), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate degree of saturated fat. Here, around 71% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 52 percent of all foods in our entire database have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like parsnips, flour and drink mixes with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Harvest Muffin Mix (Stonewall Kitchen), Fat Free Fudge Brownies (No Pudge!), Orange Pound Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than approximately 14% of other foods. On the other hand, roughly 45 percent of all foods in our entire database have a lower ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 135%, it is around the same amt as lentils, eggs and duck.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Sugar Free Jelly Beans (Jelly Belly), Organic 85% Dark Chocolate (Green & Black's)

  • How much sugars are in 1 serving?

    This food has a enormous degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than approximately 18% of other foods. In the same way, roughly 16 percent of all foods in our entire system have a greater ratio of sugar to calories. For most people, 25 g is 62.5% of your daily recommended value. Having a inordinate degree of sugar at 75 g for every 600 calories, it contains the same quantity as juice, fudge and ice pop.

    Overall Score

    Very High

    Alternatives: Triple Berry Sundae (Burgerville), Sugar Free Strawberry Wafer Cookies (Voortman), Sugar Free Vanilla Wafer Cookies (Voortman)