How many calories are in Coburn Farms Cherry Cheesecake Nonfat Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has around the same amt of calories as 1.08 oz neufchatel cheese, 0.73 cups of 1% low fat milk, and 0.25 cups of reduced fat gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, roughly 75 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than approximately 42 percent of all foods in our database. Having an average degree of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as sundaes, corn dogs and wine. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Vermont Extra Sharp White Cheddar Cheese (Kroger), Reduced Fat Mexican Blend Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like alfalfa, crackers and turnips with a cholesterol/calorie ratio of 6.25%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of cholesterol. In this case, nearly 75% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 58% of all foods in our entire database have a lower ratio of cholesterol to calories. 5 milligrams is 1.67% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Light Chocolate Soy Milk (Silk), Soymilk - Vanilla (Roundy's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for a healthy person. This item has the same quantity of fiber as foods like samosas, capers and baked potatoes with a fiber/calorie ratio of 1.25%, which is a excellent amount. Nearly 32 percent of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a immense degree of fiber. In this case, within its own food group, this food has less fiber than about 7 percent of other foods.

    Overall Score

    High

    Alternatives: Soymilk - Vanilla (Roundy's), Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a fine degree of protein compared to foods in its food group. Here, approximately 22% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than about 12 percent of all foods in our system. Having a massive degree of protein with a protein/calorie ratio of 35%, it is around the same amt as red potatoes, white bread and pepperoni. For most men and women, 7 g is 14% of your daily limit.

    Overall Score

    Very High

    Alternatives: Small Curd Cottage Cheese (Spartan), Skim Milk (Kroger), Light Fat Free Strawberry Yogurt (Great Value)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rice cakes, beans and dried fruit. Compared to foods in the same food group, this food has a small degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Marva Maid), Organic Nonfat Strawberry Yogurt (365), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with 787.5 mg per 600 calories, it has the same quantity as swiss cheese, tilapia and ground beef. For a healthy female, 105 mg is 4.38% of your DRV (Daily Recommended Value) of sodium. About 44% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a moderate quantity of sodium. In this case, nearly 59 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of sugar. Here, around 22% of foods in this food group have a greater sugar ratio. Similarly, almost 84% of all foods among all food groups have a lower ratio of sugar to calories. 25% of your daily recommended value of sugar will be met by this food/serving size. This specific food has the same amt of sugar as foods like brown sugar, frozen drinks and jams containing 75 grams for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Marble Cheddar Cheese (Meijer), Light String Cheese (Lucerne), Finely Shredded Parmesan Cheese (Great Value)