How many carbs are in Weight Watchers Cherry Cheesecake Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 1.89 tbsp cream cheese dip, 270.27 ml milk, and 0.5 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs at 68 grams for every 400 calories, it is around the same degree as hominy, toast and risotto. This specific food has a excessive quantity of carbs compared to foods in its food group. In this case, roughly 81 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 33 percent of all foods among all food groups have a greater ratio of carbs to calories. 5.67% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Parmesan Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like gelatin, cookies and cantaloupe with a cholesterol/calorie ratio of 5%, which is a considerable amount. Compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, around 84% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than approximately 45% of all foods in our database. 5 mg is 1.67% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cream Cheese Frosting (Spartan), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Roughly 11 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this item has a tremendous quantity of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower fiber ratio. This food has the same amount of fiber as foods like succotash, most seasonings and cranberries containing 9 g for every 300 calories, which is a immense amount. For a healthy female, 3 g is 12% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than about 57 percent of other foods. Similarly, nearly 77 percent of all foods in our database have a lower protein/calories percentage. At 24 g per 400 calories, this specific food has a superb level of protein (it has the same quantity as foods like gravy, corn on the cob and fudge). 6 grams is 12% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    High

    Alternatives: String-Ums String Cheese Mozzarella, Light String Cheese, Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our entire database. This item has the same amt of saturated fat as foods like radishes, noodles and mangos with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Southern Home), Greek Nonfat Yogurt - Plain (Athenos), Blueberry & Banana Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 110%, this specific food has a reasonable level of sodium (it has the same degree as foods like donuts, tilapia and ricotta cheese). Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, about 67% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 60% of all foods in our database. For a healthy female, 110 milligrams is 4.58% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, nearly 76 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 84% of all foods among all food groups have a lower sugar percentage. 30% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sugar/calorie ratio of 48%, this specific food has a inordinate level of sugar (it has the same degree as foods like malt drinks, skim milk and sauerkraut).

    Overall Score

    Very High

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Light String Cheese (Fit & Active), Natural Farmhouse Cheddar Cheese (Applegate Farms)