How many calories are in Weight Watchers Cherry Cheesecake Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 6 oz - it has an equal amount of calories as 0.98 cups of low fat milk, 204.08 g of chocolate soy milk, and 6.67 tbsp cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, roughly 19 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 67% of all foods in our system have a lower carbs/calories percentage. With a carbs/calorie ratio of 68%, this specific food has a stiff level of carbs (it has the same quantity as foods like peppers, focaccia and brownies).

    Overall Score

    High

    Alternatives: Grated Pecorino Romano Cheese (Locatelli), Pecorino Romano (Trader Joe's), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol at 5 mg per 100 calories, it has the same degree as coffee creamer, strudels and raspberries. 1.67% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this item has a modest quantity of cholesterol. In this case, around 84% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 55% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: GoGurt (Yoplait), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Cocktail 707

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as nutrition drinks, tortillas and edamame. 12% of your daily recommended intake will be met by 1 serving. This item has less fiber than roughly 11% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 23% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a proficient amount of protein. Here, approximately 57% of foods in this food group have a greater protein percentage. 12% of your daily recommended limit will be fulfilled by 1 serving. This food has the same amount of protein as foods like desserts, polenta and crispbread containing 6 g for every 100 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Snackables Mozzarella String Cheese (Kraft), 2% Milk Reduced Fat American Process Cheese Singles (Publix), All Natural Fat Free Milk (Promised Land)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like succotash, fruit punch and crab). Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Live Raspberry Soy Yogurt (Silk), BeneFIT Vanilla Yogurt (Great Value), Nonfat Yogurt - Strawberry (Fiber One)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake will be achieved by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 110%, it has the same quantity as eel, leeks and granola bars. Compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than around 67 percent of other foods. In the same way, this item has less sodium than approximately 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 48%, this specific food has a enormous level of sugar (it has the same amount as foods like apricots, toppings and custard). Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, almost 76 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than roughly 16 percent of all foods in our system. 30% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Monterey Jack and Cheddar Cheese Mix (Fresh & Easy), Finely Shredded Swiss Cheese (Crystal Farms)