How many calories are in Cherry Cola Salad (Recipe)

14.7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 14.7
  • Fat: 0g
  • Carbs: 2.52g
  • Protein: 1.21g

This recipe serves 8 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.01
Water 1 cup (8 fl oz) 1.5
Bean Beverage 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories are in 1 serving - it is the same (calorie-wise) to 9.31 g of refried beans with cheese, 0.07 lbs of hyacinth-beans, and 4.36 g of red kidney beans (dry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2.52 g is 0.84% of your daily recommended consumption of carbs. This recipe has less carbs than about 32 percent of all foods in our entire database. In the same way, this recipe has a reasonable degree of carbs compared to foods in the same food group. Here, nearly 68 percent of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable degree of carbs with 17.13 g for every 100 calories, it contains the same amount as salsa, bread crumbs and noodle soup.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), All Natural Vegan Bengal Lentils (Tasty Bite), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving of this recipe. This recipe has a low degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. Having a trivial amount of cholesterol with 0 mg per 100 calories, it has the same amount as avocados, tortilla chips and kale.

    Overall Score

    Low

    Alternatives: Broadbeans (Fava Beans) (Mature Seeds), Cranberry (Roman) Beans (Mature Seeds), Bryan's Spicy Red Lentil Soup

  • How much fiber are in 1 serving?

    This recipe has a miniscule amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 100% of other foods. Similarly, this recipe has less fiber than about 100% of all foods in our entire database. Having a limited amt of fiber with 0 g per 600 calories, it has the same quantity as yogurt, grapefruit juice and fruit punch. 0% of your daily recommended value of fiber will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Black Beans (Hanover), Garbanzo Beans (Albertsons), Chick Peas (Garbanzos) (La Preferida)

  • How much protein are in 1 serving?

    1.21 g is 2.42% of your daily recommended value for a healthy person. This recipe has the same degree of protein as foods like veal, havarti cheese and refried beans with a protein/calorie ratio of 32.89%, which is a whopping amount. Around 13 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this recipe has a vast quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Low Sodium Black Beans (Goya), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 100 percent of all foods in our entire database. In the same way, this recipe has a meager amt of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. At 0 g per 200 calories, this recipe has a meager level of saturated fat (it has the same amount as foods like gravy, pasta salad and sodas).

    Overall Score

    Low

    Alternatives: Great Northern Beans (Great Value), Wax Beans (Kroger), Canned Black Beans (Albertsons)

  • How much sodium are in 1 serving?

    0.08% of your daily recommended consumption of sodium will be filled by 1 serving of this recipe. This recipe has the same quantity of sodium as foods like flour, grapefruits and pears with a sodium/calorie ratio of 13.39%, which is a below average amount. This recipe has a typical amount of sodium compared to foods in the same food group. Here, at most 11% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 89% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Great Northern Beans (Clover Valley), Lentils (C & F Foods), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a safe amt of sugar with a sugar/calorie ratio of 1.53%, it is around the same amount as haddock, turkey bacon and corn chips. About 21 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a below average degree of sugar. In this case, approximately 22 percent of other foods in this food group have a lower ratio of sugar to calories. 0.06 g is 0.14% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Traditional Refried Beans (Old El Paso), Red Beans (Stop & Shop), Red Beans & Rice with Sausage (NutriSystem)