How many calories are in Sam's Choice Cherry Cola Sam's Cola

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 0.78 lbs of spaghetti winter squash (raw), 55.0 piece straw mushrooms, and 15.71 Whole shallot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of carbs. Here, about 5 percent of foods in this food group have a greater carbs percentage. Similarly, around 5% of all foods in our system have a greater ratio of carbs to calories. 10.33% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like white bread, syrup and grape juice at 140.91 grams per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Sprite Zero Fountain (Small Cup) (Wendy's), Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like honey, pickles and vodka with 0 grams per 200 calories, which is a limited amount. Compared to foods in the same food group, this food has a minute amt of protein. In this case, only 0% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than approximately 100% of all foods in our database. 0 grams is 0% of your daily recommended value of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Skinny Caramel Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than roughly 69 percent of other foods. In the same way, this food has less sodium than almost 85 percent of all foods in our database. With a sodium/calorie ratio of 22.73%, this item has a modest level of sodium (it has the same amt as foods like coconut milk, orange juice and hemp milk).

    Overall Score

    Modest

    Alternatives: Frozen Raspberry Margarita (Red Lobster), Robeks Rejuvenator Smoothie (Robeks Juice), Five Fruit Frenzy (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like apple cider, licorice and jams with 81.82 g per 300 calories, which is a enormous amount. 75% of your daily recommended value will be achieved by this specific serving size. This specific food has less sugar than around 5 percent of all foods in our entire database. In the same way, this item has a excessive degree of sugar compared to foods in the same food group (most beverages). Here, around 95 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Ruby Red Drink Mix (Ocean Spray), Instant Coffee (made from Powdered), Dry Beer (Coors)