How many carbs are in Cherry Cranberry Salad (Recipe)

138.72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 138.72
  • Fat: 4.72g
  • Carbs: 25.24g
  • Protein: 1.19g

This recipe serves 12 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.01
Sugar 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Pineapple Soda 1 can 1.0
Cranberries 1 oz 3.0
Apples 1 cup slices 1.5
Celery - Cooked 1 cup of diced 1.0
Walnuts 1 cup ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 138 calories, 1 serving has the same amt of calories as 7.3 oz yellow mustard, 0.99 cups of natural applesauce, and 0.35 cups of lite syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25.24 g is 8.41% of your daily recommended consumption. Approximately 28% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this recipe has a stiff amt of carbs. Here, within its own food group, this recipe has less carbs than about 38 percent of other foods. At 54.59 g for every 300 calories, this recipe has a moderate-high level of carbs (it has the same degree as foods like sourdough bread, nougat and sandwich cookies).

    Overall Score

    High

    Alternatives: Mayo Real Mayonnaise (Kraft), Omega Blended Cooking Oil (Smart Balance), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like rice cakes, sandwich cookies and root beer). 0 mg is 0% of your recommended limit per day for most people. Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Buffalo Sauce (Chick-fil-A), White Christmas Fudge, Twinberry Syrup (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 40 percent of all foods we analyzed. Similarly, this recipe has a exceptional amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 31 percent of other foods. 1.29 g is 5.16% of your daily limit of fiber for a healthy individual. Having a moderate amount of fiber with a fiber/calorie ratio of 0.93%, it has the same degree as coffee creamer, scrambled eggs and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Guacamole (Chipotle Mexican Grill), Djente di Kacho (Dog's Teeth Coconut Candy)

  • How much protein are in 1 serving?

    2.37% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same amt of protein as foods like vegetable oil, apple cider and pineapples at 2.57 grams for every 300 calories, which is a decent amount. Compared to foods in its food group, this recipe has a fine amt of protein. Here, almost 61 percent of other foods in this food group have a lower protein/calories percentage. However, this recipe has less protein than roughly 85% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Gazpacho Salsa (The Silver Palate), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like cocktails, seaweed and sun-dried tomatoes with a saturated fat/calorie ratio of 3.09%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, approximately 50% of foods in this food group have a greater saturated fat ratio. Similarly, almost 34% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Thick & Chunky Salsa - Hot (Great Value), Basic Syrup for Sunset Cooler, Catalina Dressing (Kraft)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 32.82%, this recipe has a modest level of sodium (it has the same amount as foods like sundaes, soy yogurt and ice pop). 45.52 milligrams is 1.9% of your daily recommended limit for a healthy person. Nearly 82% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this recipe has a safe amount of sodium. Here, within its own food group, this recipe has less sodium than around 82% of other foods.

    Overall Score

    Modest

    Alternatives: Applesauce (Jack in the Box), Zabaglione, Sugar Free Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy person, 23.16 grams is 57.9% of your daily recommended value of sugar. At 16.7 g per 100 calories, this recipe has a extreme level of sugar (it has the same quantity as foods like raisins, grapes and blackberries). Compared to foods in the same food group, this recipe has a above average amt of sugar. Here, about 78 percent of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than about 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 7J Ranch All Natural Medium Chipotle Salsa (Jardine's), Tartar Sauce (Ivar's), Ranch Dressing (Outback Steakhouse)