Valued Naturals Cherry Delite Snack Mix Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same amount of calories as 40.0 oz bok choy, 4.1 cups of vegetable mix, and 26.67 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chowders, seeds and chocolate chip cookies containing 56.25 g per 500 calories, which is a considerable amount. For a healthy person, 18 grams is 6% of your daily recommended value. Approximately 42% of all foods in our entire system have a lower carbs/calories percentage. Likewise, this item has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 48% of other foods.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This item has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as apricots, veggie burgers and salsa.

    Overall Score

    Low

    Alternatives: Blueberry Blackberry Fruit & Oat Bar (Archer Farms), Crisp 'n Crunch Fudge Graham Bar (Lindora), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent amount of fiber. Here, approximately 32 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 32 percent of all foods we analyzed. For a healthy male, 2 grams is 8% of your recommended limit per day. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as raisin bread, potato skins and mangos.

    Overall Score

    High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with 2.5 g per 200 calories, it is around the same amount as rum, mustard and vinaigrette. Only 20 percent of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a small degree of protein. In this case, only 6% of other foods in this food group have a lower protein/calories ratio. For a healthy male, 2 grams is 4% of your daily limit.

    Overall Score

    Modest

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat containing 2.5 g per 200 calories, it contains the same amount as roast chicken, walnuts and sodas. This specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 50 percent of other foods. Similarly, this specific food has less saturated fat than nearly 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Spicy Chick'n Crisp Sandwich (Burger King), Meteor Special (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This specific food has a miniscule quantity of sodium compared to foods in its food group. Here, about 94 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 91 percent of all foods in our entire system have a greater sodium/calories ratio. 10 mg is 0.42% of your daily recommended consumption of sodium for most people. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 6.25%, it is around the same amt as vegetable oil, raisins and pine nuts.

    Overall Score

    Low

    Alternatives: Total Tuna Sandwich (Energy Kitchen), White Spearmint Sugarless Gum (Trident), Chewing Gum

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of sugar. Here, roughly 9% of foods in this food group have a greater sugar ratio. In the same way, about 23% of all foods in our entire system have a greater sugar/calories percentage. 15 g is 37.5% of your daily recommended intake for most individuals. With a sugar/calorie ratio of 37.5%, this food has a unreasonable level of sugar (it has the same amt as foods like zucchini, dark chocolate and drink mixes).

    Overall Score

    High

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), Chicken Salad Sandwich (Zoe's Kitchen), #16 Club Lulu (Jimmy John's)