How many carbs are in Taco Time Cherry Empanada

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 41g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (1 kilojoules), 1 serving has an equal amt of calories as 2.18 slices of hearty canadian white, 4.07 oz reduced calorie high fiber white bread, and 51.28 g of cacao & tangerine granola.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 32% of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a reasonable amt of carbs. Here, about 63% of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like candies, milk shakes and corn on the cob containing 85.42 g for every 500 calories, which is an above average amount. 13.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee creamer, relish and soy yogurt. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Jumbo Hot Dog Buns (Franz), English Muffin Bread (Trader Joe's), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 0.83%, this specific food has a favorable level of fiber (it has the same degree as foods like quesadillas, rice cakes and rum). Compared to foods in its food group, this item has a respectable amt of fiber. Here, approximately 63% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 44% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Light Rye Crispbread (Wasa), Honey Wheat Thin Style Buns (Sara Lee), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for most people. Having a good degree of protein with a protein/calorie ratio of 6.67%, it is around the same amt as rice cakes, champagne and orange juice. This item has less protein than around 71 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a minimum degree of protein. Here, about 90 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), 9-Grain Bread (Nature's Own), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like broth, litchis and coleslaw with a saturated fat/calorie ratio of 3.75%, which is a fair amount. Approximately 64% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, this food has a immoderate degree of saturated fat compared to foods in the same food group. In this case, almost 61 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal), Bakery Light 7 Grain Bread (Arnold), Nutricinnamon Squares Cereal (NutriSystem)

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in its food group. In this case, at most 16% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 68% of all foods in our database. This item has the same quantity of sodium as foods like garlic bread, spaghetti and ground beef with a sodium/calorie ratio of 79.17%, which is a considerable amount. 190 milligrams is 7.92% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Organic Promise Cereal - Cinnamon Harvest (Kashi), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as mushrooms, nachos and soy nuts. This food has a considerable amt of sugar compared to foods in the same food group. Here, about 44% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 56% of all foods in our entire system have a greater sugar/calories ratio. For a healthy male, 4 g is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Focaccia Croutons - Parmesan with Garlic (Nonni's), French Toast (Frozen), Munich City Style Bread (Dimpflmeier Bakery LTD)