How many calories are in Sunsweet Cherry Essence Pitted Prunes

100Calories

Per Serving

Number of Calories: Based on 5 prunes serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 5 prunes - it has an equal amount of calories as 0.24 cups of mixed berries dried fruit, 0.25 cups of dried california pitted plums, and 33.11 g of golden raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. Having a excessive amount of carbs at 24 g for every 100 calories, it is around the same quantity as iced tea, plums and tomatoes. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than about 55 percent of other foods. Yet, this food has less carbs than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a miniscule degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. This food has the same amt of cholesterol as foods like soy sauce, sweetener and french fries with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Dried Apples (Amport Foods), Dried Baby Sweet Pineapple (Trader Joe's), Dried Cherries (Amport Foods)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended intake. Having a very high amt of fiber with a fiber/calorie ratio of 3%, it contains the same quantity as peppers, succotash and snow peas. Compared to foods in the same food group, this food has a wonderful quantity of fiber. In this case, roughly 79% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 89 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Pitted Prunes Dried Plums (Del Monte), Sauce for Duck

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like juice, grape juice and ketchup with a protein/calorie ratio of 4%, which is a below average amount. Compared to foods in the same food group, this specific food has a magnificent amount of protein. Here, roughly 21 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, approximately 81 percent of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a limited degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raisin bread, flour and okra.

    Overall Score

    Low

    Alternatives: Raisins (Western Family), Seedless Raisins (Wegmans), Cranraisins (Ocean Spray)

  • How much sodium are in 1 serving?

    About 92% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, roughly 45 percent of other foods in this food group have a lower sodium/calories percentage. 0.21% of your daily recommended value will be fulfilled by this specific serving size. This item has the same degree of sodium as foods like strawberries, bananas and litchis with a sodium/calorie ratio of 5%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Premium Pitted Dried Dates (Earthbound Farm), Raisins (Great Value), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    About 16 percent of all foods among all food groups have a greater sugar ratio. Yet, this food has a typical amount of sugar compared to foods in its food group. In this case, just 14% of other foods in this food group have a lower ratio of sugar to calories. 30% of your daily recommended limit will be achieved by this food/serving size. Having a steep degree of sugar containing 36 g per 300 calories, it contains the same degree as yogurt, grape juice and lattes.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Real Homemade Bologna