Sunsweet Cherry Essence Prunes 60 Calorie Pack Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same amount of calories as 20.98 g of dried longans, 23.35 g of prune puree, and 10.14 g of toasted dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with 106.67 g for every 400 calories, it contains the same quantity as barbecue sauce, lemonade and frozen drinks. Compared to foods in its food group, this specific food has a steep degree of carbs. In this case, almost 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than about 5% of all foods in our entire database. For most people, 16 g is 5.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pepper, sorbet and pickles. This specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Carrots with Apricot Preserves, Dried Apricots (Ralphs), Dried Mangoes (Philippine Brand)

  • How much fiber are in 1 serving?

    With 3.33 g for every 100 calories, this item has a massive level of fiber (it has the same degree as foods like flour, fruit and salads). Compared to foods in the same food group, this item has a very high quantity of fiber. In this case, roughly 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 90 percent of all foods in our database have a lower fiber/calories percentage. 2 g is 8% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Dried White Peaches (Trader Joe's), Dried Apricots (Waymouth Farms), Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by 1 serving. This item has the same quantity of protein as foods like popcorn, strawberries and brownies with a protein/calorie ratio of 6.67%, which is a solid amount. Around 29% of all foods among all food groups have a lower protein percentage. But, compared to foods in the same food group (dried fruit), this item has a vast degree of protein. In this case, within its own food group, this item has less protein than around 7 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a low quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like clams, tuna salad and rum).

    Overall Score

    Low

    Alternatives: Tamarind-Date Chutney, Unsweetened Dried Cranberries (Whole Foods Market), Antioxidant Blend Dried Fruit (Sunsweet)

  • How much sodium are in 1 serving?

    Containing 0 mg for every 100 calories, this specific food has a meager level of sodium (it has the same quantity as foods like honey, cherries and blackberries). Only 0 percent of all foods in our database have a lower sodium/calories ratio. Similarly, this food has a trivial amt of sodium compared to foods in the same food group (dried fruit). In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Deglet Noor Dates, Dried Cherries (Peterson Farms)

  • How much sugars are in 1 serving?

    This specific food has a ordinary amt of sugar compared to foods in the same food group. Here, merely 16 percent of other foods in this food group have a lower sugar/calories percentage. But, almost 85% of all foods in our entire database have a lower sugar percentage. Having a enormous amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as candies, gelatin and lattes. 20% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Salami