How many calories are in Ben & Jerry's Cherry Garcia Ice Cream Bar

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 19g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 bar - it is equivalent to 4.58 oz chocolate mousse, 6.14 oz chocolate filled crepe, and 12.46 pieces black licorice scottie dogs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily limit will be achieved by 1 serving. Having a fair amt of carbs with a carbs/calorie ratio of 41.48%, it has the same quantity as chips, macaroni and cheese and spinach. This item has a safe amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 88% of other foods. Similarly, about 63 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol at 25.93 mg for every 200 calories, it is around the same amt as pepperoni pizza, chow mein and chimichangas. For most men and women, 35 mg is 11.67% of your daily recommended value. This specific food has a above average amt of cholesterol compared to foods in its food group. In this case, approximately 20% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 27% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Frozen Tangy Lowfat Frozen Yogurt - Mango Peach (Hood), Pop Tarts Splitz - Chocolate & Strawberry (Kellogg's), Angel Food Cupcakes

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.37%, it has the same amount as turkey, chicken and rice noodles. Compared to foods in the same food group, this item has a favorable quantity of fiber. Here, within its own food group, this item has less fiber than almost 53% of other foods. Similarly, nearly 38% of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5.93%, it has the same quantity as maple syrup, sweetener and jams. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less protein than roughly 76% of all foods we analyzed. Similarly, this specific food has a considerable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 49% of other foods.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    With 13.33 grams per 300 calories, this food has a very high level of saturated fat (it has the same degree as foods like croissants, eggnog and cream). This specific food has less saturated fat than approximately 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, almost 95 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Apple Tapioca Pudding, Fudgsicle No Sugar Added Fudge Bars (Popsicle), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like yam, nuts and soft serve ice creams with a sodium/calorie ratio of 12.96%, which is a reasonable amount. 1.46% of your daily limit will be achieved by this food/serving size. Merely 11% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than about 90 percent of other foods.

    Overall Score

    Modest

    Alternatives: Wintergreen Canada Mints (NECCO), Dark Promises Chocolate (Dove), Orchard Peach Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    For a healthy person, 23 g is 57.5% of your daily recommended value of sugar. Compared to foods in the same food group (sweets), this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than around 51% of other foods. In the same way, roughly 26 percent of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 34.07%, this food has a unreasonable level of sugar (it has the same amt as foods like organic milk, celery and jerky).

    Overall Score

    High

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake)