How many calories are in Ben & Jerry's Cherry Garcia Low Fat Frozen Yogurt

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 37g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has around the same amt of calories as 9.09 pieces milk chocolate kiss, 5.8 cakes corn brown rice cakes, and 0.11 pie apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 23% of other foods. Likewise, this specific food has less carbs than nearly 27% of all foods in our system. This food has the same amt of carbs as foods like toast, vegetable melons and gnocchi with a carbs/calorie ratio of 74%, which is a moderate-high amount. 37 g is 12.33% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a immoderate level of cholesterol (it has the same amt as foods like caesar salad, chow mein and sundaes). 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 27% of other foods. Likewise, nearly 33 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Peanut Butter and Jelly Pizza, Fat Free Soft Licorice Chews (Panda), Lovey Gummy Tummies (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than around 58 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a proficient degree of fiber. In this case, around 57% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily limit of fiber will be met by this food/serving size. Having a moderate amt of fiber containing 2.5 g per 500 calories, it contains the same amt as cheddar cheese, mousse and shrimp.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Fiber Plus Chocolate Chip Waffles (Eggo), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 59 percent of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 16%, this specific food has a fair level of protein (it has the same degree as foods like most beverages, sundaes and potato salad). 16% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Apple Custard Crunch (Lindora), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average degree of saturated fat. Here, around 71% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 52 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as pancakes, falafel and beans.

    Overall Score

    Moderate

    Alternatives: Chai Tea Gelatin, Multigrain Waffles (Publix), Fat Free Sherbet

  • How much sodium are in 1 serving?

    Almost 79% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, nearly 64 percent of foods in this food group have a greater sodium/calories ratio. Having a safe amt of sodium with a sodium/calorie ratio of 45%, it is around the same degree as macadamia nuts, sorbet and ice cream sodas. 90 mg is 3.75% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Extra Pure Dark Chocolate (Hershey's), Wint-O-Green Mints (Lifesavers), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with 13.5 grams for every 100 calories, it is around the same quantity as cherries, sauerkraut and ketchup. About 14% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a enormous amt of sugar. In this case, roughly 15 percent of foods in this food group have a greater sugar/calories ratio. 27 g is 67.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Banana Bash Bundt Cake (Shoney's), Sugar Free Chocolate Vanilla Swirls (Jell-O), Chocolate Chip Cookie (Max & Erma's)