Bob Evans Cherry Hot Chocolate Nutritional Analysis and Facts

246Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 246
  • Fat: 7g
  • Carbs: 46g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 246 calories, 1 serving has an equal amt of calories as 8.2 oz black olives, 0.41 cups of yellow corn (canned, baby, cut in half), and 3.73 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with 74.8 g for every 400 calories, it contains the same degree as baked potatoes, hot chocolate and chickpeas. 15.33% of your daily recommended limit of carbs will be filled by 1 serving. About 74% of all foods in our entire database have a lower carbs ratio. In the same way, this food has a unreasonable amt of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than about 28 percent of other foods.

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. In this case, almost 58% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 52% of all foods we analyzed. 1 milligrams is 0.33% of your daily limit of cholesterol for most men and women. This specific food has the same quantity of cholesterol as foods like white wine, flour and beets with a cholesterol/calorie ratio of 0.41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Strawberry (Dreyer's), Grape-Nuts Bread, FruitaBits - Berry Cherry (Ian's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your recommended limit per day of fiber. This food has a serviceable quantity of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than roughly 59 percent of other foods. Likewise, roughly 39% of all foods among all food groups have a lower fiber/calories percentage. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.41%, it has the same amount as olive oil, american cheese and hemp milk.

    Overall Score

    Moderate

    Alternatives: Myoplex Original (EAS), Cheese Puffs (NutriSystem), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    Just 20% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (other), this item has a average amt of protein. Here, within its own food group, this item has less protein than roughly 70% of other foods. 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a decent amount of protein at 4.88 grams for every 400 calories, it has the same quantity as marshmallows, applesauce and cranberries.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Banana Creme Ready-to-Drink (Muscle Milk), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with 12.2 g for every 500 calories, it contains the same amount as salami, coconuts and dark chocolate. This food has a very high amt of saturated fat compared to foods in the same food group (other). In this case, almost 88 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 84% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Culver's Hot Caramel Topping (Culver's), Soy Protein Shake - Vanilla (GeniSoy), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sodium. Here, approximately 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 37 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy female, 239 mg is 9.96% of your recommended limit per day. With a sodium/calorie ratio of 97.15%, this specific food has an average level of sodium (it has the same amt as foods like butter, tahini and sour cream).

    Overall Score

    Moderate

    Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Pumpkin Pie Spice Coffee Creamer (International Delight), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    102.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a sugar/calorie ratio of 66.67%, this item has a excessive level of sugar (it has the same quantity as foods like grapefruit juice, nougat and fruit salad). Compared to foods in the same food group, this item has a very high degree of sugar. In this case, nearly 15 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 9 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Breakfast Platter with Bacon (Burgerville), Grillers Chik'n Veggie Patties (Morningstar Farms), Saucettes (Worthington Loma Linda)