How many carbs are in Dole Cherry Mixed Fruit

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it is the same (calorie-wise) to 5.83 oz snowpeas, 7.78 cups of mixed greens, and 304.35 g of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 97.14%, it is around the same amount as grapefruit juice, barbecue sauce and fruit cocktail. For a healthy female, 17 g is 5.67% of your daily limit. This specific food has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 56% of other foods. However, nearly 7% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cappuccino, macaroni and tempeh. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Bean 'N' Sausage Soup, Diced Yellow Cling Peaches in 100% Juice (Dole), Berry Medley

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as fajitas, ravioli and mangos. Compared to foods in the same food group (fruit), this specific food has a fair amount of fiber. Here, approximately 29 percent of other foods in this food group have a lower fiber percentage. On the other hand, around 72 percent of all foods in our entire system have a lower fiber/calories ratio. For a healthy person, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Frozen Strawberries (Season's Choice), Crisp Green Apple Slices (Country Fresh Farms), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 100 percent of all foods in our system. In the same way, this food has a small degree of protein compared to foods in the same food group (fruit). Here, merely 0% of other foods in this food group have a lower protein ratio. 0 g is 0% of your daily recommended intake of protein for a healthy individual. This item has the same degree of protein as foods like olives, frostings and barbecue sauce with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Whole Strawberries (Publix), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like frozen yogurt, peas and root beer).

    Overall Score

    Low

    Alternatives: Dark Sweet Cherries Pitted in Heavy Syrup (Del Monte), Kiwifruit (Frieda's), Red Grapefruit in Juice (Kirkland Signature)

  • How much sodium are in 1 serving?

    0.21% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amount of sodium as foods like chestnuts, plums and rum with a sodium/calorie ratio of 7.14%, which is a small amount. Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, roughly 47% of foods in this food group have a greater ratio of sodium to calories. But, this specific food has less sodium than approximately 91 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Dole), Pineapple Tidbits in 100% Pineapple Juice (no name), Fruit Salade (Regular) (La Madeleine)

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 5 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than about 19 percent of other foods. This food has the same degree of sugar as foods like watermelons, lemonade and cherry tomatoes containing 22.86 g for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Kiwano (Horned Melon) (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse)