How many carbs are in Del Monte Cherry Mixed Fruit Cup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it has around the same amt of calories as 7.78 oz garden cress, 122.81 g of butternut winter squash, and 14.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same amount of carbs as foods like juice, rice noodles and apple juice with a carbs/calorie ratio of 102.86%, which is a extreme amount. Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. In this case, approximately 28% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as melons, dates and buns. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Fruit Cup (Large) (Chick-fil-A), Fruit Salsa

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods in our entire database. Similarly, this item has a miniscule amt of fiber compared to foods in the same food group (fruit). In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Having a meager degree of fiber containing 0 g for every 200 calories, it is around the same degree as lemonade, fruit punch and pretzels. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Frozen Peach Slices (Schnucks), 100 Calorie Sliced Peaches (Del Monte), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a trivial quantity of protein. In this case, within its own food group, this food has less protein than approximately 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like ranch dressing, vodka and sorbet with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Frozen Peaches (Great Value), Yellow Seedless Watermelon, Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio. Having a insubstantial amount of saturated fat with 0 g for every 300 calories, it is around the same quantity as french toast, carrots and apples.

    Overall Score

    Low

    Alternatives: Watermelon Mango Ice Pops, Green Slime Smoothie, Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be filled by this food/serving size. Having a mild amount of sodium with a sodium/calorie ratio of 14.29%, it has the same amt as peaches, pineapples and root beer. Compared to foods in the same food group (fruit), this food has a stiff amount of sodium. In this case, approximately 68% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, at most 12 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Bing Cherries, Frozen Blueberries (Cub Foods), Apricots

  • How much sugars are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (fruit), this specific food has a above average amt of sugar. Here, about 31 percent of foods in this food group have a greater ratio of sugar to calories. 15 g is 37.5% of your daily recommended intake for most people. This specific food has the same quantity of sugar as foods like most beverages, bananas and fruit cocktail containing 64.29 g per 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)