Calorie Content in Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has around the same quantity of calories as 45.0 leaf spinach (raw), 1.58 cups of cooked bitter melon, and 0.62 lbs of tomatillos.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy male. This specific food has the same degree of cholesterol as foods like popcorn, baked beans and tomato soup with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grilled Peanut Butter and Banana Sandwich, Triple Berry Blend (Schwan's), Raspberry Figs (Matt's Cookies)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our system have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like white rice, grits and italian dressing with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Frozen Blueberries (Cub Foods), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    Having a below average amount of protein with a protein/calorie ratio of 4.44%, it contains the same amt as ice pop, brown sugar and ketchup. 2% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a favorable degree of protein. Here, nearly 50% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Whole Strawberries (Publix), Organic Whole Strawberries Frozen (Safeway)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a typical quantity of sodium with a sodium/calorie ratio of 11.11%, it is around the same amt as olive oil, cantaloupe and figs. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, approximately 39% of foods in this food group have a greater sodium/calories percentage. Yet, just 11 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pineapple Chunks (Great Value), Cara Cara Oranges (Frieda's), Grapefruit Orange Medley

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as horseradish, curries and polenta. Compared to foods in the same food group, this item has a typical amount of fiber. Here, at most 17% of other foods in this food group have a lower fiber percentage. On the other hand, this item has less fiber than roughly 35 percent of all foods in our entire database. For most men and women, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Page Mandarin (Frieda's), Sliced Peaches (Albertsons)

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a steep quantity of carbs with a carbs/calorie ratio of 97.78%, it has the same amount as energy drinks, watermelons and teriyaki sauce. Compared to foods in the same food group (fruit), this item has a moderate quantity of carbs. In this case, around 44% of other foods in this food group have a lower carbs ratio. On the other hand, almost 7 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    For most people, 19 g is 47.5% of your daily recommended value of sugar. Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, nearly 34 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 5 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a high amt of sugar with a sugar/calorie ratio of 84.44%, it has the same amt as tea, grape juice and fruit punch.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Stuffed Grape Leaves (Heba's Health Foods), Sliced Avocado (Jason's Deli)