How many calories are in Medifast Cherry Pomegranate Shake

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 packet - it is equivalent to 2.65 cups of green string beans (raw), 0.9 cups of chopped green peppers, and 0.62 lbs of sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be filled by this food/serving size. This food has less carbs than about 38% of all foods in our database. In the same way, this specific food has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 41 percent of other foods. With a carbs/calorie ratio of 62.22%, this specific food has a moderate-high level of carbs (it has the same amount as foods like roasted potatoes, artichokes and gnocchi).

    Overall Score

    High

    Alternatives: BBQ Flavor Pork Skins (Lance), Bleu Cheese Steak Topping (O'Charley's), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as dates, gum and gluten free breads. Roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this item has a meager quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: White Rice Bread, Roasted Almond Sensation Snack Bars (Weight Watchers), No Sugar Adeed Hot Cocoa Mix (Hill Country Fare)

  • How much fiber are in 1 serving?

    Nearly 94% of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a vast amount of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 4.44%, this item has a premium level of fiber (it has the same amount as foods like peas, bananas and whole cereals). 16% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    14 g is 28% of your recommended limit per day of protein for most men and women. With 93.33 g for every 600 calories, this item has a immense level of protein (it has the same degree as foods like scallops, bagels and tortillas). Compared to foods in the same food group (other), this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than about 9% of other foods. Similarly, approximately 5 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Syntha-6 Protein Powder (BSN), Lemon Meringue Crunch Bar (Medifast), Syntha-6 Strawberry Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a small amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as mahi mahi, garlic and pilaf.

    Overall Score

    Low

    Alternatives: Fruit Gushers - Rockin' Blue Raspberry (Betty Crocker), Prime Stakes (Worthington Loma Linda), Sport (Neuro)

  • How much sodium are in 1 serving?

    For most individuals, 160 mg is 6.67% of your daily recommended consumption. Having a reasonable amt of sodium with 355.56 milligrams for every 200 calories, it is around the same amt as tortellini, granola bars and ricotta cheese. This specific food has a above average amt of sodium compared to foods in the same food group. In this case, roughly 70 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than almost 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Great Value all purpose flour, Omega-3 Fish Oil (Member's Mark), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as miso soup, english muffins and gravy. Compared to foods in its food group, this item has a moderate degree of sugar. Here, about 49 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than roughly 44% of all foods in our system. 3 g is 7.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Omega 3 Fish Oil, Vegetable Skallops (Worthington Loma Linda)