Nutritional Value and Information

• How many calories are in 1 serving?

  At 180 calories (180 kcal), 1 serving has around the same degree of calories as 16.36 mushroom dried shiitake mushrooms, 5.81 cups chopped broccoli (raw), and 0.27 lbs of green soybeans (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a very high amount of carbs. In this case, approximately 81% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 95% of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 102.22%, this item has a extreme level of carbs (it has the same quantity as foods like dates, teriyaki sauce and litchis). 15.33% of your daily limit of carbs will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Bond's Vesper, Cranberry Apple Drink Mix (Crystal Light), Unsweetened Tea (22 ounces) (Zaxby's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (most beverages), this food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily limit will be filled by 1 serving. This food has the same amt of cholesterol as foods like cherry tomatoes, prunes and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: Strawberry Soda (Cup) (Crush Soda), Green Apple Energy Drink (24:7 Energy), Artificially Flavored Shelf Stable Cherry Drink Mix (Great Value)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a trivial amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended limit will be filled by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cherry pie, clams and macaroni and cheese.

  Overall Score

  Low

  Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Real Coconut Water (Taste Nirvana), Low Sodium Vegetable Juice (Best Choice)

• How much protein are in 1 serving?

  For most men and women, 0 grams is 0% of your daily recommended value. Merely 0% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group (most beverages), this food has a small degree of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. Having a minute degree of protein at 0 g for every 200 calories, it contains the same amt as marshmallows, pickles and fruit cocktail.

  Overall Score

  Low

  Alternatives: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right), Peach Fresco (Olive Garden)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pistachios, cranberry juice and gnocchi.

  Overall Score

  Low

  Alternatives: Eternal Energizer Smoothie (24 oz) (Emerald City Smoothie), Organic All Natural Cola (365), Orange Pineapple Blast Soda (Cactus Cooler)

• How much sodium are in 1 serving?

  This specific food has less sodium than approximately 87 percent of all foods in our system. Similarly, this specific food has a fair quantity of sodium compared to foods in its food group. In this case, approximately 74% of foods in this food group have a greater sodium percentage. Having a reasonable quantity of sodium at 16.67 mg per 100 calories, it is around the same amt as coconut milk, pumpkins and pears. 1.25% of your daily recommended consumption of sodium will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Lemon Sugar Sweetened Iced Tea Mix (Lipton), Lemon Iced Tea (Sweet Leaf)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like cappuccino, cherries and fruit cocktail with a sugar/calorie ratio of 100%, which is a excessive amount. Compared to foods in the same food group (most beverages), this food has a inordinate quantity of sugar. In this case, approximately 16 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 5% of all foods in our entire system have a greater sugar/calories percentage. 112.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Blackberry Peach Margarita (Longhorn Steakhouse), Keystone Light Beer (Coors), Natural Lemonade Drink Mix (Crystal Light)