How many carbs are in Whole Soy & Co Cherry Soy Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 cup - it is equivalent to 0.39 cups of shredded mild cheddar cheese, 1.56 cups of 1% lowfat milk, and 1.7 container yoplait light fat free.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 86% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 28 percent of all foods among all food groups have a greater carbs/calories percentage. Having a stiff quantity of carbs containing 18.24 g for every 100 calories, it contains the same quantity as nougat, artichokes and custard. 31 g is 10.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Mild Cheddar Deli Cheese Slices (Market Pantry), Vintage White Extra Sharp Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your daily limit will be filled by this specific serving size. At 0 mg per 600 calories, this food has a inconsiderable level of cholesterol (it has the same amount as foods like pistachios, papayas and watermelons).

    Overall Score

    Low

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Cherry Cheesecake Yogurt (Weight Watchers), Cottage Cheese Combos (Dairyland)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber at 3.53 g for every 300 calories, it has the same quantity as samosas, noodle soup and sauces. 8% of your daily limit will be filled by this specific serving size. This item has a massive amount of fiber compared to foods in its food group. Here, about 93 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 67% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a below average amount of protein. In this case, almost 84% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 52% of all foods in our entire database have a lower protein ratio. This food has the same amt of protein as foods like water, champagne and hemp milk with a protein/calorie ratio of 14.12%, which is a fair amount. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 4% Cottage Cheese (Trader Joe's), Aged Swiss Cheese Slices (Kroger), Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a limited quantity of saturated fat at 0 grams per 300 calories, it is around the same quantity as skim milk, black beans and cereal bars.

    Overall Score

    Low

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Light & Fit 0% Plus - Peach (Dannon), Fat Free Milk with DHA Omega-3 (Horizon Organic)

  • How much sodium are in 1 serving?

    For a healthy male, 20 mg is 0.83% of your recommended limit per day. This specific food has less sodium than around 89 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a insubstantial amt of sodium. In this case, almost 99% of foods in this food group have a greater sodium percentage. Having a reasonable quantity of sodium at 70.59 mg per 600 calories, it contains the same quantity as sundaes, soy yogurt and ice cream sodas.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 19 g is 47.5% of your daily recommended value. Compared to foods in its food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than nearly 28 percent of other foods. Similarly, approximately 18 percent of all foods we analyzed have a greater sugar percentage. This food has the same degree of sugar as foods like skim milk, dried fruit and sweetener with a sugar/calorie ratio of 44.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Raw Mild Cheddar Cheese (Organic Valley), Longhorn Style Mild Colby Cheese (Heluva Good), Finely Shredded Sharp Cheddar Cheese (Great Value)