How many carbs are in Cherry Tomato Snap Peas (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 0.2g
  • Carbs: 9.6g
  • Protein: 2.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Snow or Sugar Snap Peas (Frozen) 100 g 0.01
Coconut Water 1 tbsp 2.0
Cherry Tomatoes 1 cup 2.0
Garlic 1 clove 1.0
White Sugar (Granulated or Lump) 1 tsp 0.75
Poultry Seasoning 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 48 calories, 1 serving has approximately the same degree of calories as 0.75 cups of cucumber strips cucumber (raw), 0.15 cups of fried batter dipped eggplant, and 3.0 oz shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like toast, puddings and waffles with a carbs/calorie ratio of 80%, which is a stiff amount. This recipe has a moderate amt of carbs compared to foods in the same food group. In this case, about 44% of foods in this food group have a greater carbs/calories percentage. Likewise, this recipe has less carbs than around 22 percent of all foods in our database. For most individuals, 9.6 g is 3.2% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Extra Hot Horseradish (Inglehoffer), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily limit will be met by this recipe. This recipe has the same amt of cholesterol as foods like chestnuts, strawberries and whole grains with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Great Mustard Relish, Onions (Five Guys), Kosher Dill Pickle Wholes (Claussen)

  • How much fiber are in 1 serving?

    For a healthy male, 2.2 grams is 8.8% of your daily recommended limit. Compared to foods in its food group, this recipe has a considerable amount of fiber. Here, nearly 50 percent of other foods in this food group have a lower fiber/calories percentage. But, roughly 94% of all foods in our entire system have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like honeydew melons, vegetables and figs with a fiber/calorie ratio of 4.58%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Fried Peppers (Mancini), Premium Blend Spring Mix (Little Salad Bar), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, almost 57% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than about 37 percent of all foods in our entire database. 4.2% of your daily recommended value will be met by this recipe. This recipe has the same amount of protein as foods like mixed nuts, cereal and french toast containing 21.88 g per 500 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Napa Cabbage (Tanimura & Antle), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amount as foods like chickpeas, tortellini and salmon). This recipe has a meager amount of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chile for Tamales, Swiss Chard (Frieda's), Organic Hearts of Romaine (Earthbound Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest degree of sodium. Here, merely 15 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, merely 12% of all foods in our database have a lower sodium ratio. With a sodium/calorie ratio of 14.58%, this recipe has a typical level of sodium (it has the same quantity as foods like malt drinks, almond butter and eggnog). For most people, 7 milligrams is 0.29% of your daily limit.

    Overall Score

    Modest

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Edamame Soybeans (Southern Tsunami Sushi Bar), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    This recipe has a safe amt of sugar compared to foods in the same food group. In this case, about 75% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than roughly 54 percent of all foods we analyzed. With a sugar/calorie ratio of 7.5%, this recipe has a moderate level of sugar (it has the same amount as foods like burritos, potato chips and croutons). 2.25% of your daily limit of sugar will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Kim Chee (Banyan Foods), Baby Leaf Spring Mix (Fresh & Easy)