Nutritional Info in Sprouts Farmers Market Cherry Vanilla Granola

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has about the same amt of calories as 54.18 g of soft granola bars, 0.5 scone pumpkin scone, and 1.76 oz hard peanut granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with 50 grams for every 300 calories, it is around the same amt as quinoa, okra and gluten free breads. For a healthy person, 40 g is 13.33% of your recommended limit per day of carbs. Compared to foods in the same food group, this item has a average degree of carbs. Here, approximately 68% of foods in this food group have a greater carbs ratio. In the same way, roughly 66 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy female. This specific food has the same amount of fiber as foods like couscous, brazil nuts and burritos containing 2.5 grams per 200 calories, which is an above average amount. About 68 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of fiber. In this case, almost 57% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    This specific food has a good amt of protein compared to foods in the same food group. In this case, roughly 27% of other foods in this food group have a lower protein percentage. In the same way, almost 39 percent of all foods in our system have a lower protein/calories ratio. This specific food has the same amount of protein as foods like carrot cake, sauces and mashed potatoes with a protein/calorie ratio of 10%, which is a solid amount. 12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), BBQ Chicken Wrap (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum amt of sodium. Here, almost 94 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than roughly 85 percent of all foods in our database. Having a below average quantity of sodium at 150 mg per 600 calories, it contains the same quantity as macadamia nuts, smoothies and greek yogurt. 2.5% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Corn Tortillas (El Milagro), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    40% of your daily recommended limit will be met by this food/serving size. This item has the same degree of sugar as foods like cabbage, ice cream cones and cereal with 6.67 g for every 100 calories, which is a unreasonable amount. Compared to foods in the same food group (breads and cereals), this food has a inordinate degree of sugar. In this case, almost 86% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 32 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Quick Farina Hot Cereal (Great Value), Bite Size Shredded Wheat (Ralphs), Garlic Bread (Albertsons)