How many carbs are in Tillamook Cherry Vanilla Yogurt

180Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 6 oz - it is the same (calorie-wise) to 1.68 oz caraway cheese, 5.96 oz fruit 'n yogurt parfait, and 0.95 container total yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having a unreasonable degree of carbs with 17.22 g per 100 calories, it contains the same degree as lentils, puddings and chickpeas. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of carbs. Here, almost 18% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 32% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Sticksters Cheddar Cheese Sticks (Precious)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake of cholesterol for a healthy person. Roughly 37% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 68% of other foods. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same quantity as sushi, lo mein and cheeseburgers.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Low Fat Sharp Cheese (Borden), Silhouette 0% Yogurt (Danone)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. At most 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a minimum quantity of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. This food has the same degree of fiber as foods like soy sauce, hamburgers and root beer with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an ample quantity of protein at 15.56 grams for every 400 calories, it contains the same degree as horseradish, potato chips and gluten free breads. Around 43 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a respectable degree of protein. In this case, nearly 81 percent of foods in this food group have a greater ratio of protein to calories. 14% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), 100 Calorie Cottage Doubles - Peach (Breakstone's), 3 Cheese Italian Blend (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, about 72% of foods in this food group have a greater saturated fat ratio. Likewise, almost 47 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat containing 2.5 grams for every 300 calories, it is around the same degree as mushrooms, fruit punch and cornmeal.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Hannaford), Lite Peach Pomegranate Yogurt (Kroger), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much sodium are in 1 serving?

    This item has a modest amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than nearly 87% of other foods. Likewise, roughly 27% of all foods among all food groups have a lower sodium/calories percentage. For a healthy female, 110 mg is 4.58% of your daily recommended intake. Having a moderate amt of sodium at 366.67 mg per 600 calories, it is around the same quantity as whole wheat bagels, chimichangas and catfish.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a inordinate quantity of sugar compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 90% of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like maple syrup, chutney and frozen drinks at 64.44 grams for every 400 calories, which is a enormous amount. 72.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Feta Cheese (Price Chopper), Queso Cotija Mexican Style Parmesan Cheese (Fud), 2% Milk Sharp Cheddar Cheese (Kraft)