Nutritional Info in Great Harvest Bread Co Cherry Walnut Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has the same amt of calories as 0.66 slices of garlic texas toast, 0.42 bread whole wheat naan bread, and 227.27 g of quick cream of wheat.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same degree of cholesterol as foods like roasted potatoes, snow peas and coleslaw with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Shurfine), Italian Bread (Schmidt), Everything Bagel (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like pasta sauce, chickpeas and eggplant containing 0 grams for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Double Fiber Bread (Open Nature), Low Fat Southwestern Cornbread (Marie Callender's), Right Choice Hamburger Buns (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like carrot cake, nougat and gluten free breads with a protein/calorie ratio of 16%, which is a favorable amount. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a wonderful amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than almost 22 percent of other foods. Similarly, around 41 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Shrimp Flatbread (Golden Corral), Light Wheat Bread (Wonder)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like taco salad, corn dogs and protein powder with a sugar/calorie ratio of 8%, which is an average amount. Compared to foods in the same food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than approximately 49% of other foods. In the same way, almost 51% of all foods in our database have a greater sugar/calories ratio. 5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sundried Tomato Tortillas (Olafsons), English Muffin (The Counter), Hearth Baked 5 Cheese Garlic Bread (Best Choice)

  • How much sodium are in 1 serving?

    For a healthy person, 230 mg is 9.58% of your daily recommended intake. About 32 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of sodium. Here, nearly 22% of foods in this food group have a greater sodium/calories ratio. Having a moderate-high amount of sodium with a sodium/calorie ratio of 230%, it contains the same amt as potatoes, egg rolls and corn.

    Overall Score

    High

    Alternatives: Instant Hot Cereal (Cream of Wheat), Fibre Choice Prebiotic Fiber, Seven Grain Hot Cereal (Arrowhead Mills)

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be fulfilled by this specific serving size. Having a inordinate amt of carbs containing 84 grams for every 400 calories, it contains the same amt as maple syrup, gum and cornmeal. Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of carbs. Here, approximately 83% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than around 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of fiber. Here, roughly 14% of foods in this food group have a greater fiber percentage. Likewise, approximately 89 percent of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 3%, this food has a vast level of fiber (it has the same degree as foods like carrots, dried fruit and kale). 3 g is 12% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Berry Burst Cheerios (General Mills), Cheerios (General Mills), Yellow Buttermilk Cornbread Mix (Shawnee Mills)