Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories are in 1 tbsp - it has about the same amt of calories as 0.06 oz spaghetti sauce with mushrooms, 0.03 cups of yellow mustard, and 0.06 oz vanilla extract.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 38% of other foods. In the same way, almost 74 percent of all foods among all food groups have a lower carbs percentage. With a carbs/calorie ratio of 74.4%, this food has an above average level of carbs (it has the same quantity as foods like toast, whole wheat breads and multigrain bread). For a healthy person, 0.93 g is 0.31% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Seasame Oil (Roland), Spicy Brown Mustard (America's Choice), Shortening

• How much cholesterol are in 1 serving?

  With 0 mg per 200 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like cobbler, fruit and licorice). 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Dijon Vinaigrette (Emeril's), Shrimp Kabobs, 100% Pure Corn Oil (Mazola)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than about 7% of other foods. Likewise, approximately 7 percent of all foods in our database have a greater fiber percentage. 0.2 grams is 0.8% of your recommended limit per day for a healthy individual. This specific food has the same amt of fiber as foods like yam, most soups and edamame with a fiber/calorie ratio of 4%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Artichoke Hummus (Henry's Farmers Market)

• How much protein are in 1 serving?

  This specific food has a massive degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Likewise, this food has less protein than almost 12% of all foods we analyzed. With a protein/calorie ratio of 35.2%, this specific food has a immense level of protein (it has the same amt as foods like tacos, taquitos and potato bread). For most men and women, 0.44 g is 0.88% of your DRV (Daily Recommended Value) of protein.

  Overall Score

  Very High

  Alternatives: Cheese Spread, Lettuce Wrap Sauce (Pei Wei), Meghan and Jenn's Veggie, Chicken and Herb Soup

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a average amount of saturated fat. Here, approximately 51% of foods in this food group have a greater saturated fat ratio. Likewise, about 70% of all foods in our entire system have a greater saturated fat percentage. Having a fair amount of saturated fat containing 0.24 g for every 400 calories, it is around the same amount as juice, corn chips and walnuts.

  Overall Score

  Moderate

  Alternatives: Equal Sweetener (Jack in the Box), Blueberry Pomegranate Applesauce (Musselman's), Natural Creamy Peanut Butter Spread (Great Value)

• How much sodium are in 1 serving?

  For most individuals, 2 mg is 0.08% of your DRV (Daily Recommended Value). This item has the same amount of sodium as foods like coconut milk, pears and mangos containing 160 mg for every 400 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a safe degree of sodium. In this case, merely 18% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 80 percent of all foods in our entire system have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Coconut Vegetable Oil, Squeezable Strawberry Fruit Spread (Great Value), Hemp Oil (Nutiva)