How many calories are in Ruby Tuesday Chesapeake Catch

426Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 426
  • Fat: 25g
  • Carbs: 8g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 426 calories (426 kcal), 1 serving has around the same quantity of calories as 8.41 oz chinook salmon, 325.19 g of anchovy, and 145.89 g of fried floured or breaded mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 90 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56 percent of other foods. This item has the same amt of carbs as foods like egg yolks, ground pork and veal with a carbs/calorie ratio of 7.51%, which is a meager amount. 2.67% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Pacific Mahi Mahi (Kirkland Signature), Anchovies - Flat Fillets in Olive Oil (Brunswick), Fish Steaks in Mustard Sauce (Brunswick)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like mixed vegetables, grapefruits and croutons). 0 mg is 0% of your daily recommended limit for a healthy female. This item has a inconsiderable amt of cholesterol compared to foods in the same food group (fish and seafood). Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Lobster Lover's Dream (Red Lobster), Unagi Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. This specific food has a fine degree of fiber compared to foods in the same food group. Here, around 69 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 59 percent of all foods we analyzed have a greater fiber ratio. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.47%, it is around the same amt as teriyaki sauce, paella and risotto.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 50.7%, this food has a high level of protein (it has the same amt as foods like haddock, chicken drumsticks and risotto). This food has a fair amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 42% of other foods. In the same way, nearly 94% of all foods among all food groups have a lower protein percentage. For a healthy person, 54 grams is 108% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Steamer Clams in Garlic Butter Sauce (Trader Joe's), Crab Smart Seafood Flakes (Kanimi)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 247.65%, it contains the same quantity as roast pork, sandwiches and broccoli. For most men and women, 1055 milligrams is 43.96% of your daily limit. Compared to foods in the same food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than approximately 43% of other foods. In the same way, about 71 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fish and seafood), this specific food has a trivial amount of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 100% of all foods in our system. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like bulgur, tortilla chips and crispbread).

    Overall Score

    Low

    Alternatives: Grilled Salmon (Boneheads), Fried Tulingan (Mackerel), Salmon Fillets (Ocean's)