How many calories are in Wegmans Chesapeake Roll

270Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 270
  • Fat: 10g
  • Carbs: 38g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 8 pieces - it is equivalent to 2.21 lbs of savoy cabbage (raw), 13.5 cups of zucchini (diced), and 27.0 oz cooked summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.3%, this food has a moderate level of carbs (it has the same amount as foods like coffee creamer, pot pies and wine). Roughly 45% of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a immoderate amount of carbs. In this case, nearly 26% of foods in this food group have a greater ratio of carbs to calories. 12.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    16.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. Having a very high amount of cholesterol with 92.59 mg per 500 calories, it contains the same quantity as mexican cheese, octopus and camembert cheese. Compared to foods in its food group, this food has a excessive degree of cholesterol. In this case, about 11% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Nutty Banana Boom Bar (PROBAR), Luna Sunrise - Strawberry Crumble (Luna), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much fiber are in 1 serving?

    Approximately 74% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this item has a great degree of fiber compared to foods in its food group. Here, roughly 23 percent of foods in this food group have a greater fiber percentage. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.48%, it contains the same amount as egg rolls, potato salad and ice pop. 4 grams is 16% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 26.67%, it has the same amt as malt drinks, samosas and granola bars. Compared to foods in its food group, this specific food has a wonderful amt of protein. Here, roughly 27% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than nearly 20% of all foods in our database. For a healthy person, 18 g is 36% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Caramel Delight Bar (Lindora), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.67%, it contains the same quantity as egg whites, sushi and salmon. Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, nearly 74 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Blueberry (Kellogg's), Organic Bars - Cashew Pecan (Think), Cranberries 'N More (Waymouth Farms)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like gumbo, eggplant and pilaf at 933.33 milligrams for every 200 calories, which is a steep amount. 52.5% of your daily recommended limit of sodium will be filled by this specific serving size. This item has a steep degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 5 percent of other foods. In the same way, around 10% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Organic Bars - Cashew Pecan (Think), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like bologna, cheeseburgers and gorgonzola cheese with a sugar/calorie ratio of 14.81%, which is a reasonable amount. Around 58 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a moderate-high degree of sugar. In this case, within its own food group, this food has less sugar than roughly 37% of other foods. 25% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Nine Grain Turkey Club Sandwich (Burgerville), Turkey sub