How many carbs are in Chesscakes (Recipe)

196Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 196
  • Fat: 7.3g
  • Carbs: 31g
  • Protein: 1.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    196 calories (196 kcal) are in 1 serving - it has the same amt of calories as 128.1 g of bread pudding, 123.27 g of soft serve light ice cream cone, and 1.87 oz breakfast tart.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your recommended limit per day of carbs will be filled by a serving of this recipe. About 63% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a above average degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 37% of other foods. With a carbs/calorie ratio of 63.27%, this recipe has a immoderate level of carbs (it has the same quantity as foods like pinto beans, rolls and zucchini).

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white wine, seaweed and blackberries. 0 mg is 0% of your daily recommended consumption for a healthy individual. Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Twizzlers Strawberry Twists (Hershey's), Super Bombolin Cookies (El Mexicano)

  • How much fiber are in 1 serving?

    Almost 64% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this recipe has a proficient amount of fiber compared to foods in the same food group. In this case, about 56% of foods in this food group have a greater ratio of fiber to calories. This recipe has the same amt of fiber as foods like quesadillas, cherry pie and duck with a fiber/calorie ratio of 0.36%, which is a respectable amount. 0.7 g is 2.8% of your daily limit of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Ice Cream Bars - Chocolate Mousse (Weight Watchers), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    For most individuals, 1.9 g is 3.8% of your recommended limit per day of protein. Compared to foods in its food group, this recipe has a okay amt of protein. In this case, approximately 78% of foods in this food group have a greater ratio of protein to calories. Similarly, around 83% of all foods among all food groups have a greater protein ratio. This recipe has the same amount of protein as foods like vegetable oil, apples and apple juice with a protein/calorie ratio of 3.88%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Peanut Butter Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like grapefruit juice, samosas and ham with a saturated fat/calorie ratio of 7.35%, which is an average amount. Compared to foods in its food group, this recipe has a below average amount of saturated fat. In this case, approximately 25 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this recipe has less saturated fat than almost 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Banana Nut Premium Muffin & Quick Bread Mix (Betty Crocker), Marshmallow Bunnies (Peeps), Iced Oatmeal Cookies (Stop & Shop)

  • How much sodium are in 1 serving?

    Around 60% of all foods among all food groups have a greater sodium ratio. Similarly, this recipe has a moderate-high quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than around 20% of other foods. 9.13% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has the same quantity of sodium as foods like swiss cheese, chicken thighs and veal with 335.2 mg for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Vanilla Bean Frosting Mix (Stonewall Kitchen), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of sugar. In this case, about 59% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 77% of all foods we analyzed have a lower sugar/calories ratio. 18.6 g is 46.5% of your recommended limit per day for a healthy individual. Having an above average quantity of sugar with a sugar/calorie ratio of 37.96%, it is around the same amt as succotash, alcohol and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Ice Cream Cups (Equality)