Calorie Content in Pepperidge Farm Chessman Chocolate Cookies - 100 Calorie Pouch

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 0.83 oz oatmeal cookie dough, 0.42 cups of slow churned 1/2 the fat cookies 'n cream, and 0.45 roll cinnamon sweet rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be met by this specific serving size. Around 58% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a fair amt of carbs. In this case, around 46% of foods in this food group have a greater carbs percentage. Having a reasonable amount of carbs at 45 g per 300 calories, it has the same quantity as carrot cake, donuts and soy nuts.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pizza, gumbo and lo mein with a cholesterol/calorie ratio of 15%, which is a moderate-high amount. Approximately 24% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a very high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 17 percent of other foods. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Real Fruit Gummies (Dare), Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers), Oven Fresh Apple Pie (Sara Lee)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Having a miniscule amt of fiber at 0 g for every 500 calories, it contains the same amount as wafers, naan and lobster. This food has a miniscule amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by this specific serving size. This item has less protein than around 65 percent of all foods in our database. But, compared to foods in the same food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than roughly 21% of other foods. This food has the same amount of protein as foods like papayas, soft serve ice creams and blueberry pie with a protein/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Orange Pancake Mix (Ideal Protein), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with 4 grams per 200 calories, it has the same degree as steak, wafers and cupcakes. Compared to foods in the same food group (sweets), this food has a considerable amt of saturated fat. In this case, roughly 55 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 23 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Orange Zest Pancake and Waffle Mix (Stonewall Kitchen), Lemon Italian Ice (Schwan's), Jujyfruits (Heide)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like tea, goat milk and swiss cheese with a sodium/calorie ratio of 65%, which is a considerable amount. Around 28% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than almost 47 percent of other foods. 65 milligrams is 2.71% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Galaxy (Masterfoods), Roman Raspberry Sorbetto (Talenti), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    This item has a modest degree of sugar compared to foods in its food group. In this case, almost 75% of foods in this food group have a greater sugar/calories percentage. However, nearly 66% of all foods among all food groups have a lower sugar/calories percentage. For a healthy individual, 6 grams is 15% of your daily recommended value. This specific food has the same amount of sugar as foods like carrot cake, celery and squash with a sugar/calorie ratio of 24%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Sugar Free Mini Chocolate Chip Cookies (Voortman), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)