How many calories are in 1 stick of chewing gum

7Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 7
  • Fat: 0.01g
  • Carbs: 1.98g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 stick - it is the same (calorie-wise) to 0.22 cups of cauliflower (cooked), 0.17 cups of roma tomatoes, and 0.64 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of carbs. In this case, about 5 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of carbs to calories. 0.66% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 113.14%, this specific food has a high level of carbs (it has the same degree as foods like blueberries, vegetable juice and whole cereals).

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as maple syrup, baked beans and rice noodles. 0 mg is 0% of your recommended limit per day for most men and women. Almost 100 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Brownie Bars (PureFit), Soy Protein Bar - Cafe Mocha (GeniSoy), Nourishing Food Bar - Carrot Raisin (Breakfast Size) (Odwalla)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amt of fiber. In this case, within its own food group, this specific food has less fiber than about 26 percent of other foods. Similarly, this specific food has less fiber than approximately 28 percent of all foods in our database. 0.1 g is 0.4% of your daily limit of fiber for most people. With 2.86 grams for every 200 calories, this specific food has a outstanding level of fiber (it has the same degree as foods like tahini, caesar salad and nachos).

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), 100 Calorie Peanut Butter Crisp (Balance Bar), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of protein. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 100% of all foods we analyzed. With a protein/calorie ratio of 0%, this specific food has a tiny level of protein (it has the same degree as foods like olive oil, marshmallows and chutney). 0 g is 0% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Dark Chocolate S'mores Bar (Nutrimed), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, at most 7 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 29 percent of all foods in our entire database have a lower saturated fat/calories percentage. At 0.06 g for every 400 calories, this item has an average level of saturated fat (it has the same degree as foods like roasted potatoes, chow mein and whole grains).

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Special K Cereal Bars - Peaches & Berries (Kellogg's), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 100 percent of all foods in our entire database. 0% of your recommended limit per day will be achieved by 1 serving. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as raisins, nectarines and oranges.

    Overall Score

    Low

    Alternatives: Spring Roll (Tokyo Joe's), Mini Cherry Pie (Larabar), Original Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a inordinate amt of sugar. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. 1.98 g is 4.95% of your daily recommended limit for most individuals. Having a enormous degree of sugar with a sugar/calorie ratio of 113.14%, it contains the same amt as candies, baby carrots and fudge.

    Overall Score

    Very High

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), Roasted Filet Sandwich (Outback Steakhouse), Turkey Walnut Pesto Sandwich (Erik's Delicafe)