How many calories are in Fiber One Chewy Bars - Oats & Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has an equal amt of calories as 2.0 oz potato bread, 0.36 biscuit bacon, egg & cheese biscuit, and 1.46 medium rye dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.67%, this food has a immoderate level of carbs (it has the same amt as foods like chocolate milk, bagels and lettuce). This specific food has less carbs than roughly 26 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, about 49% of other foods in this food group have a lower carbs percentage. 28 grams is 9.33% of your daily limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, about 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit of cholesterol for a healthy individual. At 0 mg per 200 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like peanuts, smoothies and sunflower seeds).

    Overall Score

    Low

    Alternatives: Enchilada Dinner Kit (No Meat) (Old El Paso), Seeded Rye Bread (Sprouts Farmers Market), Frosted Oats Cereal (Jenny Craig)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like salsa, sauerkraut and fruit cocktail containing 24 g for every 400 calories, which is a premium amount. This item has less fiber than around 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. 9 g is 36% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cracklin Oat Bran (Kellogg's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a fair level of protein (it has the same amt as foods like carrot cake, parsnips and chocolate). 3 g is 6% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a reasonable quantity of protein. Here, within its own food group, this food has less protein than approximately 79% of other foods. In the same way, this specific food has less protein than approximately 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Around 38 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this specific food has a very high degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than around 16% of other foods. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amount as meatballs, scones and garden salad.

    Overall Score

    High

    Alternatives: Onion Bagel (Costco), Sun Dried Tomato Bagel (Bruegger's), Enchilada Dinner Kit (No Meat) (Old El Paso)

  • How much sodium are in 1 serving?

    For a healthy individual, 110 mg is 4.58% of your daily recommended intake. Having a fair amount of sodium with a sodium/calorie ratio of 73.33%, it contains the same quantity as nutrition bars, white rice and mahi mahi. Approximately 70% of all foods in our database have a greater ratio of sodium to calories. Similarly, this item has a modest degree of sodium compared to foods in the same food group (breads and cereals). Here, roughly 86% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Blueberries & Cream Granola (Henry's Farmers Market), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than around 16% of other foods. Likewise, roughly 34 percent of all foods in our entire system have a greater sugar/calories percentage. For a healthy person, 9 g is 22.5% of your daily recommended consumption. Having a immoderate amount of sugar with a sugar/calorie ratio of 24%, it is around the same quantity as coffee creamer, cabbage and apple pie.

    Overall Score

    High

    Alternatives: Sour Batard (Semifreddi's), Mediterranean Crouton Herbs (Osem), BBQ Chicken Wrap (TGI Friday's)