Calorie Content in Fiber One Chewy Bars - Oats & Strawberries with Almonds

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 1.19 cups of fiber one, 1.4 focaccia onion focaccia, and 1.92 slices of toasted wheat germ bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like teriyaki sauce, grapefruits and rice noodles with a carbs/calorie ratio of 85.71%, which is a very high amount. 10% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a extreme amt of carbs. Here, within its own food group, this item has less carbs than almost 15 percent of other foods. Likewise, this food has less carbs than around 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as relish, sprouted breads and apple juice. Almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Premium Italian Bread (Oroweat), Pan Blanco Chico (Bimbo), Butter Top Wheat Bread (Mother's)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 6.43%, it has the same amt as tortillas, leeks and seeds. Compared to foods in the same food group (breads and cereals), this item has a high amt of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 5% of all foods in our system. 36% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Smart Wheat Bread (Merita), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended limit of protein. Having a reasonable degree of protein with 1.43 g for every 100 calories, it contains the same quantity as butter, cranberry juice and rum. This item has less protein than roughly 76% of all foods we analyzed. Similarly, this item has a small amt of protein compared to foods in the same food group. Here, merely 6 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Flatbread Light Herb Italian (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, almost 41% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 66 percent of all foods in our database have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same degree as olives, whole wheat bagels and hemp milk.

    Overall Score

    Moderate

    Alternatives: Oats & More with Almonds Cereal (Cub Foods), Alpha-Bits Cereal (Post), Soy Pita Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in its food group, this food has a ordinary amount of sodium. Here, just 13 percent of other foods in this food group have a lower sodium percentage. In the same way, around 72% of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 64.29%, this food has a reasonable level of sodium (it has the same amount as foods like cocoa, fruit punch and pastries).

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Black Sourdough Rye (Trader Joe's), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than about 11 percent of other foods. Similarly, this item has less sugar than roughly 30 percent of all foods we analyzed. 25% of your daily limit will be met by 1 serving. This specific food has the same amount of sugar as foods like chocolate cake, coffee and ice creams with a sugar/calorie ratio of 28.57%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: German Farm Bread (Beckmann's), Peasant Bread (Romano's Macaroni Grill), Grilled Chicken Wrap (Dairy Queen)