Pure Protein Chewy Chocolate Chip Bar Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 18g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it has around the same amt of calories as 13.33 cups of mushroom pieces and stems, 22.22 olives pitted kalamata olives, and 25.0 sprout brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily limit of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 76 percent of other foods. Similarly, this specific food has less carbs than roughly 70% of all foods in our database. Having a moderate quantity of carbs with 27 g for every 300 calories, it is around the same degree as lasagna, corn dogs and mousse.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol containing 5 milligrams per 100 calories, it is around the same amount as pineapples, mixed nuts and champagne. 10 milligrams is 3.33% of your daily limit of cholesterol for most men and women. Compared to foods in the same food group, this food has a considerable degree of cholesterol. Here, nearly 44 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 55 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Fruit & Nut Blend Trail Mix (Rite Aid), Rice Krispies Treats Bars (Kellogg's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like muenster cheese, snapper and iced coffee with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be filled by 1 serving. This specific food has a minute amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, at most 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Niagara Apple Country Organic Food Bar (Taste of Nature), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    20 grams is 40% of your daily recommended consumption for a healthy person. This specific food has the same amount of protein as foods like stir frys, salmon and cod with a protein/calorie ratio of 40%, which is a immense amount. Compared to foods in its food group, this food has a very high amt of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 10% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 36 percent of other foods. Similarly, this specific food has less saturated fat than around 35 percent of all foods in our system. This specific food has the same degree of saturated fat as foods like olive oil, buttermilk and hot chocolate with a saturated fat/calorie ratio of 13.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Luna Sport Moons Energy Chews - Blueberry (Luna), thinkGreen Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be fulfilled by this food/serving size. At 170 milligrams per 200 calories, this item has a reasonable level of sodium (it has the same amt as foods like empanadas, bagels and potato skins). This specific food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 70% of other foods. Likewise, roughly 34% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Chicken Greek with Feta (Zoup!), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a average amount of sugar. In this case, roughly 56% of foods in this food group have a greater sugar ratio. In the same way, almost 57 percent of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 6%, this item has a considerable level of sugar (it has the same degree as foods like rye bread, most soups and fried rice).

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), #3 Totally Tuna (Jimmy John's), #12 Beach Club (No Mayo) (Jimmy John's)