How many calories are in Kroger Chewy Chocolate Chip Granola Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is equivalent to 1.75 custard cream biscuit, 0.29 croissant almond croissant, and 0.97 pieces french toast sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended limit for a healthy male. This item has less carbs than approximately 29% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair degree of carbs. Here, approximately 43 percent of other foods in this food group have a lower carbs percentage. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72%, it has the same amt as gelatin, whole wheat bagels and tortillas.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like pie crust, whole wheat bagels and litchis containing 0 milligrams for every 400 calories, which is a small amount. 0% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Family Size White Cornbread Mix (Martha White), Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cinnamon Raisin Bagel (L'oven Fresh)

  • How much fiber are in 1 serving?

    Almost 36 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a average degree of fiber. Here, around 49% of foods in this food group have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like pistachios, greek salad and tacos at 6 g for every 600 calories, which is a outstanding amount. For a healthy female, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Double Fiber Bread (Nature's Promise), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a poor degree of protein. In this case, about 96 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than approximately 81% of all foods we analyzed. This specific food has the same amount of protein as foods like french dressing, butter and pineapples containing 1 g per 100 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Meatless Southwestern Breakfast Wraps (Boca), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like mayonnaise, nougat and stews at 1.5 g per 100 calories, which is a unreasonable amount. This item has less saturated fat than about 35% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 14% of other foods.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Sour Rye Bread (Ralphs), Organic Cosmic Cocos (365)

  • How much sodium are in 1 serving?

    For most people, 50 milligrams is 2.08% of your daily recommended intake of sodium. Having a mild amount of sodium with a sodium/calorie ratio of 50%, it contains the same degree as apple cider, smoothies and greek yogurt. This item has a miniscule quantity of sodium compared to foods in its food group. Here, just 10% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than almost 76% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Muffets Shredded Wheat (Quaker), Bite Size Frosted Shredded Wheat (Food Club), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28%, this food has a unreasonable level of sugar (it has the same amt as foods like scones, onions and sweet rolls). 17.5% of your daily recommended consumption will be met by this specific serving size. Approximately 31 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a extreme degree of sugar. Here, within its own food group, this item has less sugar than approximately 12 percent of other foods.

    Overall Score

    High

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Corn Maize Tortillas (El Milagro), Bite-sized Shredded Wheat (Whole Foods Market)