How many calories are in Kroger Chewy Chocolate Chunk Granola Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it has about the same amt of calories as 18.79 g of hard peanut granola bars, 1.61 oz reduced calorie high fiber soft white roll, and 3.75 cracker extra crispy wheat or rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily limit. Compared to foods in the same food group (breads and cereals), this item has a enormous quantity of carbs. In this case, approximately 83% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 14 percent of all foods in our entire database. Containing 21.11 g for every 100 calories, this food has a very high level of carbs (it has the same amt as foods like wheat bread, teriyaki sauce and figs).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as garlic bread, plums and chips. 0% of your daily recommended intake will be achieved by this specific serving size. Around 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Grape-Nuts Trail Mix Crunch Cereal (Post), Texas Toast - Garlic (Pepperidge Farm), Honey Cracked Wheat Bread (Nickles)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a ample quantity of fiber. In this case, around 53 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than nearly 35% of all foods in our entire database. Having a great amount of fiber containing 2.22 grams per 200 calories, it is around the same amt as raisins, almonds and chicken salad.

    Overall Score

    High

    Alternatives: Organic Spelt Bread (Shasha Bread), Deli Old Fashioned White Bread (Franz), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like apples, sweetener and vinaigrette with a protein/calorie ratio of 4.44%, which is a reasonable amount. This item has a minute amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 96 percent of other foods. Likewise, this item has less protein than about 81 percent of all foods in our database. For a healthy male, 1 grams is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5%, it has the same quantity as chickpeas, snow peas and fudge. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of saturated fat. Here, about 33 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 61 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fajita Style Burritos (Medium) (Tortillas Nuevo Leon), Flax Multigrain Loaf (Healthy Way), Classic French Rolls (Alexia)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 66 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than about 82 percent of other foods. With a sodium/calorie ratio of 88.89%, this item has a moderate level of sodium (it has the same degree as foods like white rice, soy milk and whole wheat biscuits). 80 milligrams is 3.33% of your daily limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Organic Steel Cut Oats (Nature's Promise), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    For a healthy individual, 7 g is 17.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 31.11%, this food has an above average level of sugar (it has the same amt as foods like puddings, tomato soup and vinaigrette). Compared to foods in the same food group (breads and cereals), this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than almost 8 percent of other foods. In the same way, this specific food has less sugar than about 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cheese Breadsticks (Casey's), Herb & Garlic Ciabatta (Safeway), Puffed Wheat Cereal (Arrowhead Mills)