Slim-fast Chewy Chocolate Crisp Meal Bar Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is equivalent to 10.0 cups of zucchini (diced), 400.0 seeds pigeonpeas, and 740.74 g of savoy cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 26 g is 8.67% of your daily recommended limit of carbs. This food has a stiff amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 33% of other foods. Similarly, this item has less carbs than almost 50 percent of all foods in our system. Having an average quantity of carbs with a carbs/calorie ratio of 52%, it is around the same degree as pepperoni pizza, pasta salad and tamales.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 50% of all foods in our database. Similarly, compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, approximately 38% of other foods in this food group have a lower cholesterol ratio. For most individuals, 5 mg is 1.67% of your DRV (Daily Recommended Value). This food has the same quantity of cholesterol as foods like fruit salad, kidney beans and peanut butter with a cholesterol/calorie ratio of 2.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Marathon Nutrition Bar - Dark Chocolate Crunch (Snickers), think5 Mini Bars - Red Berry (Think), Cinnamon Toast Crunch Snack Bar (General Mills)

  • How much fiber are in 1 serving?

    Around 15 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, this food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 8% of other foods. 5 g is 20% of your daily recommended consumption for a healthy male. Having a premium quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as roasted potatoes, cantaloupe and sauerkraut.

    Overall Score

    Very High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Wild Pacific Salmon Wrap (Trader Joe's), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This specific food has a considerable quantity of protein compared to foods in its food group. In this case, around 65% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 41% of all foods in our system. For a healthy male, 8 grams is 16% of your recommended limit per day. Having a considerable amt of protein with a protein/calorie ratio of 16%, it has the same degree as blueberries, sundaes and apple pie.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Bar (Lindora), Peanut Butter Protein Bar (Herbalife), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. In this case, about 50% of other foods in this food group have a lower saturated fat percentage. Likewise, around 41 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same amt as foods like jalapenos, paella and ketchup).

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich without Sauce (KFC), No Cholesterol Unsalted Trail Mix (Mr. Nature), Mediterranean Olga (Olga's Kitchen)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium at 550 mg for every 500 calories, it contains the same quantity as raisin bread, soy milk and granola bars. 9.17% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has less sodium than around 60 percent of all foods in our system. In the same way, this specific food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Egg Sandwich Roll (Publix), Egg Salad Sandwich (Zoe's Kitchen), Cinnamon Chewing Gum (Trident)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This food has less sugar than roughly 38% of all foods we analyzed. Similarly, this item has a above average amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 33% of other foods. With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same amount as foods like french dressing, snow peas and cereal).

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - Lemon Burst (Think), Blackened Chicken Wrap (Old Chicago), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)