How many calories are in Chewy Coconut Macaroons (Recipe)

33.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33.38
  • Fat: 2.1g
  • Carbs: 3.62g
  • Protein: 0.22g

This recipe serves 32 people.

Ingredient Serving Size Servings
Coconut 1 cup of shredded 2.5
Arrowroot Flour 1 cup 0.75
Iodized Salt 1/4 tsp 0.5
Vanilla Extract 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories are in 1 serving - it has around the same amount of calories as 1.34 cups of cauliflower (raw), 1.67 oz burdock root, and 2.3 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.62 g is 1.21% of your DRV (Daily Recommended Value) for most people. With a carbs/calorie ratio of 43.39%, this recipe has a reasonable level of carbs (it has the same amount as foods like broth, french fries and vinaigrette). This recipe has a considerable amount of carbs compared to foods in the same food group. In this case, approximately 34% of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than roughly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by a serving of this recipe. This recipe has a meager quantity of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like couscous, jalapenos and almond milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Watermelon Slush (Small) (Sonic), Honey BBQ Puffed Cheez Doodles (Wise Foods), Soft Onion Sandwich Rolls

  • How much fiber are in 1 serving?

    This recipe has a tremendous amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 19 percent of other foods. In the same way, almost 80 percent of all foods in our entire database have a lower fiber/calories ratio. This recipe has the same amount of fiber as foods like noodles, sunflower seeds and tacos containing 5.98 g per 300 calories, which is a wonderful amount. 2.66% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.6%, this recipe has a reasonable level of protein (it has the same amount as foods like vegetable oil, pickles and syrup). 0.43% of your daily recommended consumption will be met by this recipe. This recipe has a mild amt of protein compared to foods in its food group. Here, almost 23 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 86% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this recipe has less saturated fat than around 5 percent of all foods in our database. With a saturated fat/calorie ratio of 50.06%, this recipe has a high level of saturated fat (it has the same quantity as foods like romano cheese, half and half creams and ground beef).

    Overall Score

    Very High

    Alternatives: Instant Breakfast No Sugar Added Milk Chocolate (Carnation), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Non-dairy Creamer (Great Value)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 31.57%, it has the same degree as quinoa, greek yogurt and ice pop. Compared to foods in the same food group, this recipe has a typical degree of sodium. Here, almost 77 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 17 percent of all foods in our entire system have a lower sodium ratio. 0.44% of your daily recommended consumption of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: FruitaBits - Berry Cherry (Ian's), Coffee House Inspirations - Vanilla Latte (International Delight), Vanilla Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amount of sugar. In this case, within its own food group, this recipe has less sugar than approximately 67 percent of other foods. Similarly, about 37% of all foods in our entire system have a lower sugar/calories ratio. With a sugar/calorie ratio of 4.96%, this recipe has an average level of sugar (it has the same quantity as foods like burritos, casseroles and soy nuts). 1.03% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: White Hominy (La Preferida), New Whey Liquid Protein - Blue Rasberry (IDS Sports), SuperPump 250 (Gaspari Nutrition)