Nutritional Info in Trader Joe's Chewy Egg Nog Cookies

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sherbet, garlic and bread crumbs.

    Overall Score

    Low

    Alternatives: Blueberry Pie Fillings (Canned), Tapioca Pudding (Healthy Choice), Lemon Cookies (Hollywood Cookie Diet)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 cookies - it is the same (calorie-wise) to 28.5 g of cruller, 0.39 large sweet cinnamon bun, and 114.29 g of fudgesicle pops.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    At most 15% of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a acceptable degree of protein. Here, at most 15 percent of other foods in this food group have a lower protein/calories ratio. For most people, 1 grams is 2% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 3.33%, this specific food has a modest level of protein (it has the same quantity as foods like ranch dressing, syrup and vinaigrette).

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. Nearly 56% of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a magnificent amt of fiber. In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like pie crust, mexican cheese and chocolate at 5 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of saturated fat. In this case, nearly 25% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 47% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as pie crust, vegetable juice and walnuts.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers), Vanilla Bean Ice Cream Sandwich (Snack Size) (Weight Watchers), Pumpkin Quick Bread & Muffin Mix (Pillsbury)

  • How much sodium are in 1 serving?

    Around 60% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group (sweets), this food has a stiff degree of sodium. Here, roughly 80% of other foods in this food group have a lower sodium/calories percentage. 5.42% of your daily recommended value of sodium will be filled by 1 serving. This specific food has the same amt of sodium as foods like water, bison and protein powder with a sodium/calorie ratio of 108.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pixy Sticks (Wonka), Dark Chocolate Mints (Trader Joe's), Mocha Dark Chocolate Bar (Starbucks)

  • How many carbs are in 1 serving?

    For most people, 20 g is 6.67% of your daily recommended consumption. With a carbs/calorie ratio of 66.67%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like lentils, hot chocolate and brownies). Compared to foods in the same food group, this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than roughly 32 percent of other foods. Similarly, this specific food has less carbs than nearly 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    This food has a moderate degree of sugar compared to foods in its food group. In this case, approximately 37% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 29% of all foods in our system. 22.5% of your recommended limit per day of sugar will be achieved by this specific serving size. Having a stiff amt of sugar with 22.5 g for every 300 calories, it is around the same quantity as succotash, lettuce and mixed vegetables.

    Overall Score

    High

    Alternatives: Mini Crisps Cheddar Rice Snacks (Kroger), Sausage & Cheese Kolache (Kolache Factory), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)