Martha White Chewy Fudge Brownie Mix Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/20 package serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like white bread, red potatoes and crispbread).

    Overall Score

    Low

    Alternatives: Double Chocolate Cake Donut (Dunkin' Donuts), Strawberry Angel Cookies, Classic Cinnabon Roll (Cinnabon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, at most 0% of all foods in our system have a lower fiber ratio. For a healthy individual, 0 grams is 0% of your daily limit. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as quesadillas, challah and cream.

    Overall Score

    Low

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Bavarian Dry Potato Pancake Mix (Panni)

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has approximately the same amt of calories as 0.25 cup, poured from box organic buckwheat pancake flour, 2.06 oz soft serve ice cream, and 34.12 g of gelatin desserts.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit for a healthy male. This food has the same degree of protein as foods like cherry pie, mustard and apple juice at 3.85 g per 500 calories, which is a below average amount. This item has a acceptable amount of protein compared to foods in its food group. Here, just 15 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than about 85% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 1.15 grams per 300 calories, it is around the same quantity as pasta, beans and wine. Almost 34% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 85 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Golden Corn Vitatops (Vitalicious), Passion Fruit Sorbet (Sharon's Sorbet), Teriyaki Marinade

  • How much sodium are in 1 serving?

    Around 41 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than around 19 percent of other foods. 6.25% of your daily recommended limit of sodium will be achieved by 1 serving. Having a considerable degree of sodium containing 115.38 mg for every 100 calories, it contains the same quantity as duck, cranberry juice and whole grains.

    Overall Score

    Moderate

    Alternatives: Itzakadoozie (Nestle), Mango Sorbet (Sharon's Sorbet), Tropical Ice Bars (Otter Pops)

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a enormous degree of carbs. Here, within its own food group, this item has less carbs than roughly 14% of other foods. Similarly, about 84% of all foods in our entire database have a lower carbs ratio. Having a very high quantity of carbs at 20.77 grams for every 100 calories, it has the same quantity as maple syrup, chestnuts and root beer.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 52.31%, this item has a extreme level of sugar (it has the same quantity as foods like apple cider, carrots and nectarines). Compared to foods in its food group, this specific food has a excessive degree of sugar. Here, nearly 84% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 85 percent of all foods in our database have a lower sugar/calories percentage. 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Cake Cones (Kroger), Brown Rice Organic Rice Cakes (Lundberg)