How many calories are in Quaker Chewy Granola Bar Rocky Road

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same degree of calories as 0.23 wrap chicken caesar wrap, 0.91 oz zwieback toast, and 0.89 medium toasted pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like yogurt, naan and cauliflower with a carbs/calorie ratio of 72.73%, which is a unreasonable amount. This specific food has less carbs than almost 28% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, approximately 44% of other foods in this food group have a lower carbs/calories ratio. For most people, 20 g is 6.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol containing 0 mg per 600 calories, it contains the same quantity as honey, whole wheat bagels and artichokes. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. At most 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sonoma Carb Cutting Tortillas (La Tortilla Factory), Light Stone Ground Wheat Bread (Aunt Hattie's), Chewy Granola Bars - Chocolate Chunk (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this item has a good level of fiber (it has the same degree as foods like root beer, beef and rum). 4% of your recommended limit per day will be filled by this food/serving size. Around 41% of all foods in our database have a greater ratio of fiber to calories. Similarly, this food has a solid quantity of fiber compared to foods in the same food group. In this case, approximately 56% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 3.64%, it has the same amt as olives, ranch dressing and frostings. 2% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a trivial amt of protein. Here, at most 2% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than about 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 63% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. Here, around 36% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat at 1.82 g per 400 calories, it contains the same degree as alfalfa, scallops and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Italian Bread (Giant Eagle), Butter Top Wheat Bread (Mother's), Butter Bread (Merita)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 77.27%, this specific food has a fair level of sodium (it has the same amt as foods like colby cheese, ground pork and cereal). Compared to foods in its food group, this item has a below average quantity of sodium. In this case, merely 15% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 69% of all foods in our entire database. For a healthy person, 85 mg is 3.54% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), 6'' Flour Tortilla (Cafe Rio), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of sugar. Here, about 25 percent of foods in this food group have a greater sugar ratio. In the same way, about 39 percent of all foods in our database have a greater sugar percentage. 12.5% of your daily recommended intake will be achieved by 1 serving. Having a stiff degree of sugar with 13.64 g per 300 calories, it has the same degree as cheesecake, broccoli and chocolate.

    Overall Score

    High

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), Traditional Crispbread (Finn Crisp), Country Bread (ACE Bakery)