How many carbs are in Compliments Chewy Granola Bars - Chocolate Chip

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 1.22 bar fiber one chewy bars, 0.29 servings of tomatokagianas, and 43.14 g of toasted mixed grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 72.73%, it has the same amt as pinto beans, garlic and onions. For a healthy female, 20 g is 6.67% of your daily recommended value. This food has a considerable quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 44% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 28 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this food has a insubstantial amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a meager quantity of cholesterol at 0 mg per 300 calories, it has the same quantity as frostings, fruit cocktail and breadsticks.

    Overall Score

    Low

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Enriched Old Fashioned Italian Bread (J.J. Cassone), Sliced Enriched Hamburger Buns (Nature's Own)

  • How much fiber are in 1 serving?

    This item has less fiber than about 41% of all foods we analyzed. Similarly, this item has a moderate amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 56 percent of other foods. 4% of your daily recommended limit will be filled by this food/serving size. Having a considerable degree of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as grilled chicken, ribs and catfish.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Original Red River Hot Cereal (Smucker's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This food has less protein than roughly 83 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager amount of protein. In this case, around 98 percent of foods in this food group have a greater protein/calories percentage. 2% of your daily limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 3.64%, this specific food has an acceptable level of protein (it has the same amount as foods like olive oil, iced tea and ranch dressing).

    Overall Score

    Modest

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatout Wraps (Best Life), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as wheat bread, cabbage and sun-dried tomatoes. Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 36% of other foods. Likewise, this food has less saturated fat than about 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Miracle Maize Country Style Corn Bread & Muffin Mix (Little Crow Foods), Thomas Cinnamon Raisin English Muffins, Deli Little Party Buns (Franz)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cocktails, sunflower seeds and ground chicken with 231.82 mg per 300 calories, which is an average amount. For a healthy female, 85 mg is 3.54% of your daily recommended intake. Compared to foods in the same food group, this food has a typical degree of sodium. In this case, only 15 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 31% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Shredded Wheat (Clover Valley), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be filled by this food/serving size. Having an above average amt of sugar with a sugar/calorie ratio of 21.82%, it contains the same amt as stir frys, coffee and wine. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of sugar. In this case, nearly 79% of other foods in this food group have a lower sugar ratio. In the same way, roughly 64% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Bacon Biscuit (Bojangles), Corn Bread (Ivar's)