How many calories are in Market Pantry Chewy Granola Bars - Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 0.79 bar soft nut and raisin granola bars, 1.3 oz wheat dinner rolls, and 0.99 medium toasted soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 18 grams is 6% of your daily recommended consumption of carbs. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 72%, it has the same quantity as hot chocolate, sprouted breads and sweet rolls. Compared to foods in the same food group (breads and cereals), this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than almost 57% of other foods. In the same way, this item has less carbs than approximately 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size. With 0 mg for every 500 calories, this specific food has a low level of cholesterol (it has the same amount as foods like cherry pie, samosas and relish).

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Chewy Granola Bars (Stop & Shop), White Corn Tortillas (HEB), Oats & Honey Cereal with Almonds (Wegmans)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber containing 5 g for every 500 calories, it has the same quantity as potato skins, dark chocolate and cornmeal. 4% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a favorable degree of fiber. In this case, approximately 49% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 64 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Caramel Delight Cereal (Fiber One), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like popcorn, french fries and taco shells with a protein/calorie ratio of 8%, which is a moderate amount. For most men and women, 2 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a mild degree of protein. Here, within its own food group, this specific food has less protein than around 79 percent of other foods. Likewise, almost 35% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Multi Grain Wraps (Fit & Active), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like puddings, tortellini and halibut with a saturated fat/calorie ratio of 4.5%, which is a moderate amount. This specific food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, about 64% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than nearly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Restaurant Style Croutons (Mrs. Cubbison's), Multigrain Hot Cereal (Trader Joe's), Cranberry Pecan Granola (Back to Nature)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 45%, it contains the same quantity as flour, seeds and ice pop. Compared to foods in the same food group (breads and cereals), this food has a low amt of sodium. In this case, within its own food group, this food has less sodium than almost 91% of other foods. In the same way, this item has less sodium than nearly 79 percent of all foods in our database. For most individuals, 45 mg is 1.88% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Shredded Wheat Original (Post), Multigrain Hot Cereal (Trader Joe's), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 32%, it contains the same quantity as coconut milk, mixed vegetables and granola bars. 20% of your recommended limit per day will be met by this food/serving size. This item has a excessive amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 7% of other foods. Likewise, this food has less sugar than almost 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Labrea Roasted Garlic Loaf, Bagel with Egg and Sausage (Burgerville), Tostada Shells (Best Choice)