How many carbs are in Market Pantry Chewy Granola Bars - Chocolate Chunk

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is the same (calorie-wise) to 1.36 mini oat bran bagels, 0.68 oz breakfast bars, and 0.9 regular slices potato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate amt of carbs compared to foods in its food group. Here, almost 64 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 78 percent of all foods in our database have a lower ratio of carbs to calories. 18 grams is 6% of your DRV (Daily Recommended Value) for a healthy person. With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amount as foods like most beverages, pie crust and most seasonings).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a insubstantial quantity of cholesterol containing 0 mg per 200 calories, it is around the same degree as puddings, wafers and ice pop. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast with Cheese (Stop & Shop), Thin White Enriched Sandwich Bread (Holsum), White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a proficient degree of fiber. Here, nearly 47 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 35 percent of all foods we analyzed. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as nutrition bars, fruit salad and tamales.

    Overall Score

    High

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Multi-grain Flatbread (Kontos), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tiny amount of protein. Here, almost 96 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 81 percent of all foods we analyzed. Having a decent amount of protein containing 5.56 g for every 500 calories, it contains the same quantity as white wine, pineapples and syrup. 1 g is 2% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Original Wraps (Fit & Active), Kretschmer Original Toasted Wheat Germ (Quaker), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. In this case, about 33% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 61% of all foods in our system have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it has the same degree as tofu, peas and crab.

    Overall Score

    Moderate

    Alternatives: Toasted Wheat Cereal (Great Value), Hoagie Rolls (Acme), Dutch Country Potato Hot Dog Rolls (Stroehmann)

  • How much sodium are in 1 serving?

    1.88% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of sodium. Here, only 10% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than approximately 76 percent of all foods in our entire database. This specific food has the same amount of sodium as foods like almonds, water chestnuts and cream with a sodium/calorie ratio of 50%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Jumbo Taco Shells (Mission Foods), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.56%, this item has an above average level of sugar (it has the same amt as foods like cabbage, zucchini and wine). For most men and women, 8 g is 20% of your recommended limit per day. This item has a enormous quantity of sugar compared to foods in its food group. In this case, nearly 6 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 25% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: French Baguette (Marketside), Schwarzwalder Dark Rye (Oroweat), Seedless Deli Rye Bread (Henry's Farmers Market)