Nutritional Info in Ralphs Chewy Granola Bars - Chocolate Chunk

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is equivalent to 22.06 g of granola, 0.66 large plain dinner rolls, and 0.9 slices of 100% wholegrains 12 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78% of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amount of carbs. In this case, approximately 64% of other foods in this food group have a lower carbs/calories ratio. 6% of your daily recommended limit will be fulfilled by 1 serving. Having a stiff degree of carbs at 80 g for every 400 calories, it is around the same amount as gelatin, crackers and tortillas.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as falafel, bread crumbs and prunes. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Healthy Life Lite Original English Muffins (Lewis Bakeries), Dutch Country Honey Cracked Wheat Bread (Stroehmann), Flax Bagels (Dempster's)

  • How much fiber are in 1 serving?

    Around 35 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a good amount of fiber. In this case, within its own food group, this specific food has less fiber than about 47 percent of other foods. For most people, 1 grams is 4% of your daily recommended consumption. Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same amount as bread crumbs, cherries and caesar salad.

    Overall Score

    High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Organic Sliced Multigrain Bread (ACE Bakery), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of protein. Here, within its own food group, this food has less protein than around 96% of other foods. In the same way, roughly 81% of all foods among all food groups have a greater ratio of protein to calories. This item has the same amount of protein as foods like mayonnaise, pears and jams with a protein/calorie ratio of 4.44%, which is a modest amount. For a healthy person, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Alternative English Muffin (Western Bagel), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, around 67 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 39 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amount as dates, sodas and tabouli.

    Overall Score

    Moderate

    Alternatives: Classic Caesar Croutons (Sunny Select), Hot Dog Buns (Best Yet), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 72.22%, it is around the same amount as samosas, squash and turnover. 65 mg is 2.71% of your daily limit for a healthy person. About 70% of all foods in our system have a greater sodium percentage. Likewise, this specific food has a ordinary amount of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than approximately 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Country Wheat Bread (La Madeleine), Multigrain Bread (Sobeys), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of sugar. Here, within its own food group, this food has less sugar than around 8 percent of other foods. Similarly, this specific food has less sugar than around 28% of all foods in our database. Having a stiff quantity of sugar with a sugar/calorie ratio of 31.11%, it contains the same quantity as cupcakes, cereal and vinaigrette. For a healthy person, 7 g is 17.5% of your daily limit.

    Overall Score

    High

    Alternatives: White Pita Bread (Pita Pit), Focaccia Flatbread Mix (Chebe), Western Hearth Extra Sour Rye Bread (Van de Kamp's)