Calorie Content in Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it has around the same amt of calories as 2.43 tortillas white corn tortillas, 1.62 oz cracked wheat bread, and 1.11 oz wheat germ cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 68% of other foods. In the same way, this item has less carbs than approximately 34% of all foods in our system. This specific food has the same quantity of carbs as foods like hominy, celery and pita bread with a carbs/calorie ratio of 66.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like toppings, nougat and focaccia containing 0 milligrams for every 200 calories, which is a meager amount. Almost 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Marble Rye (Cub Foods), Po Boy Rolls (Cobblestone Mill), Honey Wheat Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber at 0.83 grams per 100 calories, it contains the same degree as pork chops, red wine and sandwich cookies. 4% of your daily recommended consumption will be achieved by 1 serving. This item has less fiber than roughly 44 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a solid amount of fiber. In this case, approximately 37 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Country Rye Bread (Wegmans), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of protein. In this case, almost 90% of foods in this food group have a greater protein ratio. In the same way, almost 29 percent of all foods in our entire database have a lower protein/calories percentage. This item has the same quantity of protein as foods like nectarines, cornbread and apple pie with 3.33 g for every 200 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Right Choice Herb Bread (Rudi's Organic Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 64% of all foods in our system. Likewise, compared to foods in the same food group, this food has a unreasonable amount of saturated fat. Here, around 39% of foods in this food group have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like naan, spaghetti and potato bread with 2.5 grams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Seeded Rye Bread (Sprouts Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious), Bite Size Frosted Shredded Wheat (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a typical degree of sodium. In this case, approximately 89 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than roughly 74% of all foods in our system. 70 mg is 2.92% of your daily recommended intake for a healthy male. Having a reasonable degree of sodium with a sodium/calorie ratio of 58.33%, it contains the same quantity as pecan pie, brownies and corn chips.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Unsalted Matzos (Manischewitz), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an above average amt of sugar with 13.33 grams for every 200 calories, it is around the same amt as succotash, sandwich cookies and mousse. This food has a high amt of sugar compared to foods in the same food group. Here, about 86% of other foods in this food group have a lower sugar percentage. In the same way, almost 32% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Chicken Biscuit (Popeyes Chicken & Biscuits), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)