Calorie Content in Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is equivalent to 31.75 g of toasted egg bread, 34.13 g of toasted bread, and 1.12 slices of wheat bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it contains the same amount as yogurt, couscous and onions. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 57 percent of other foods. In the same way, this specific food has less carbs than around 29% of all foods we analyzed. For most people, 18 grams is 6% of your daily limit.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. Approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Containing 0 mg for every 500 calories, this food has a insubstantial level of cholesterol (it has the same quantity as foods like coffee, sweet rolls and jams).

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - S'mores (Market Pantry), Frozen Bread Dough (Schwan's), Honey Bunches of Oats Cereal with Cinnamon Clusters (Post)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a great level of fiber (it has the same amt as foods like mixed nuts, noodles and fudge). 4% of your daily recommended limit will be filled by this food/serving size. Around 64 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amount of fiber. In this case, around 51% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), 8 Grain Flour Tortillas (Harris Teeter), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this specific food has a acceptable amt of protein. Here, almost 79 percent of foods in this food group have a greater protein percentage. Similarly, about 35% of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 8%, this item has a considerable level of protein (it has the same amount as foods like teriyaki sauce, wafers and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. Here, approximately 64% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 37% of all foods in our entire database have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like chestnuts, swordfish and gravy with a saturated fat/calorie ratio of 4.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Potato Hamburger Buns (Aunt Hattie's), Original English Muffin (L'oven Fresh)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 60%, it is around the same amount as sweet potato, rolls and taquitos. This specific food has a below average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, at most 11 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than approximately 74 percent of all foods in our entire database. 2.5% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Creamy Rye Flakes (Bob's Red Mill), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than almost 12 percent of other foods. In the same way, this specific food has less sugar than almost 31 percent of all foods in our entire database. 17.5% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of sugar as foods like green peas, puddings and granola bars containing 28 g for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: White Wheat Petite Loaf (LaBrea Bakery), Crab Bread (Champps), Pain Rustique Country Style French Bread (Trader Joe's)