Calorie Content in Market Pantry Chewy Granola Bars - Peanut Butter Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 0.33 cups of home made granola xcar, 1.0 bar chewy lowfat granola bars (peanut butter chocolate chip), and 0.23 wrap chicken breast wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 68%, it contains the same quantity as celery, okra and whole grains. This food has a fair quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than roughly 65% of other foods. Similarly, approximately 67% of all foods in our system have a lower carbs ratio. 5.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. This item has less cholesterol than nearly 100 percent of all foods in our system. Similarly, this food has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With 0 milligrams per 200 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like champagne, broccoli and tempeh).

    Overall Score

    Low

    Alternatives: Texas Toast, Frosted Flakes Cereal (Malt-O-Meal), Granola - Orchard Spice (Kashi)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1%, it is around the same degree as wraps, rolls and taquitos. Compared to foods in its food group, this item has a considerable quantity of fiber. Here, within its own food group, this item has less fiber than almost 49% of other foods. In the same way, this item has less fiber than nearly 36% of all foods in our database. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Health Crunch Bagel (Olde Hearth), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit of protein for a healthy individual. Compared to foods in its food group, this item has a below average amt of protein. Here, within its own food group, this item has less protein than about 79% of other foods. Likewise, around 35% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 8%, this food has a good level of protein (it has the same quantity as foods like cream, wafers and mangos).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 23% of other foods. In the same way, roughly 48% of all foods in our entire database have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like lemonade, fruit punch and cornmeal with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mayan Farm), Double Fiber Multigrain Bread (EarthGrains), Hearty Wheat with Honey Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Around 74% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a typical amount of sodium. Here, within its own food group, this item has less sodium than almost 89 percent of other foods. For a healthy female, 60 milligrams is 2.5% of your daily recommended value. Having an average amount of sodium at 180 mg per 300 calories, it has the same amount as raisin bread, squash and tilapia.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Around 69% of all foods in our entire system have a lower sugar percentage. In the same way, this item has a excessive amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 12% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 28%, this food has an above average level of sugar (it has the same amt as foods like organic milk, broth and water chestnuts). 17.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Diet Delite (MTR), BBQ Chicken Wrap (TGI Friday's), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)