Calorie Content in Ralphs Chewy Granola Bars - Peanut Butter Chocoalate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 100.0 g of oats cereal with raisins and spice, 4.35 miniature corn taco shell, and 49.26 g of reduced calorie high fiber rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. In this case, around 57% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than approximately 29% of all foods in our database. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy male. With a carbs/calorie ratio of 72%, this food has a moderate-high level of carbs (it has the same amount as foods like salsa, cabbage and peas).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, at most 0% of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like cherries, buns and kiwifruit). 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Oat Clusters (Best Choice), Sour Dough English Muffins (Cascade Pride), Biscuit (KFC)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. This item has a good amt of fiber compared to foods in the same food group. In this case, approximately 49 percent of foods in this food group have a greater fiber percentage. In the same way, about 64% of all foods in our database have a lower fiber ratio. Having an above average amount of fiber containing 6 g for every 600 calories, it contains the same degree as potato skins, pita bread and noodle soup.

    Overall Score

    High

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Natural Artisan Granola - Nuggets (Udi's), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a acceptable amt of protein. Here, roughly 79% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 65% of all foods we analyzed. 4% of your daily recommended value of protein will be fulfilled by this specific serving size. Having an average quantity of protein with a protein/calorie ratio of 8%, it contains the same amount as yam, coconut milk and oranges.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), VitaSandwich Egg 'N' Cheese (Vitalicious), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a above average amount of saturated fat compared to foods in the same food group. Here, around 36% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 63 percent of all foods in our database. With a saturated fat/calorie ratio of 4.5%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like raisin bread, nectarines and tomatoes).

    Overall Score

    Moderate

    Alternatives: Italian Home Loaf (D'Annunzio's), Shredded Spoonfuls Cereal (Barbara's Bakery), Blue Ribbon Small Enriched Bread (Schmidt)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption will be met by 1 serving. This food has the same amt of sodium as foods like crackers, snapper and sunflower seeds with 300 mg per 500 calories, which is a reasonable amount. This food has a typical quantity of sodium compared to foods in the same food group (breads and cereals). Here, only 11% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Original Hot Wheat Cereal (Malt-O-Meal), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 28 grams for every 400 calories, it is around the same amount as french dressing, chestnuts and cherry pie. This food has a inordinate amount of sugar compared to foods in its food group. Here, nearly 12 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 31 percent of all foods in our database have a greater sugar percentage. 7 g is 17.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: White Corn Tortillas (La Banderita), Original Hot Wheat Cereal (Millville), Fat Free Parmesan Ranch Croutons (Fresh Gourmet)