Calorie Content in Great Value Chewy Granola Bars - Peanut Sweet & Salty

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is equivalent to 1.46 large rye dinner rolls, 2.25 bun light wheat hamburger bun, and 44.33 g of croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.22%, this food has a moderate level of carbs (it has the same amt as foods like beer, spaghetti and chicken soup). This item has a meager quantity of carbs compared to foods in its food group. In this case, merely 9 percent of other foods in this food group have a lower carbs percentage. Likewise, around 38 percent of all foods in our system have a lower carbs percentage. For a healthy person, 19 g is 6.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has a low amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our system have a lower cholesterol percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as beer, snow peas and tomato soup.

    Overall Score

    Low

    Alternatives: Organic Kamut Flakes (Arrowhead Mills), 100% Pure & Natural Cereal - Cranberry Raisin (Bear Naked), Light Multi Grain English Muffin (Shaw's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable amount of fiber. Here, approximately 47 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 35% of all foods among all food groups have a greater fiber/calories ratio. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as pickles, smoothies and taquitos.

    Overall Score

    High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Oat Bran Hot Cereal (Quaker), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended intake for a healthy female. Containing 5.56 g per 200 calories, this item has a proficient level of protein (it has the same degree as foods like candies, dried fruit and gluten free breads). This item has a favorable degree of protein compared to foods in its food group. In this case, almost 63% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 43 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Soft Tortilla Wraps (La Tortilla Factory), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 36 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 15 percent of other foods. With 4.17 g per 300 calories, this item has a stiff level of saturated fat (it has the same amount as foods like crawfish, wafers and iced coffee).

    Overall Score

    High

    Alternatives: 8 Assorted Cereals (Fun Pak) (Kellogg's), Hells Kitchen Wrap (Han's All Natural), All Natural Fit Triple Berry Crunch Granola (Bear Naked)

  • How much sodium are in 1 serving?

    Roughly 73 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a ordinary degree of sodium. In this case, roughly 88 percent of foods in this food group have a greater sodium/calories ratio. 110 mg is 4.58% of your daily limit for a healthy male. This food has the same amt of sodium as foods like skim milk, chicken thighs and gluten free breads with a sodium/calorie ratio of 61.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Kroger), Honey Oat Granola with Almonds (The Baker), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    25% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a immoderate degree of sugar. In this case, about 80% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 35% of all foods we analyzed. With 5.56 g for every 100 calories, this food has a stiff level of sugar (it has the same degree as foods like desserts, cupcakes and crepes).

    Overall Score

    High

    Alternatives: Soft Taco Low Carb Tortillas (La Banderita), Organic Multi-grain Croutons (Marie Callender's), Soft Tortillas (Medium) (Old El Paso)